207: Why Female Development in Youth Matters For More than just Performance
About this episode
Adele Johnston and Tracy Kennedy discuss the impact of female development in youth on long-term health and menopause.
How could your experience of menopause be shaped by what happened in your body decades earlier? In this powerful and eye-opening episode, Adele is joined by youth sports specialist Tracy Kennedy to explore the often-overlooked link between female development in adolescence and long-term health - including menopause. From why so many young girls drop out of sport, to the critical importance of bone health, hormones and proper support during puberty, this conversation reveals how early experiences can shape your body for years to come. The Youth Sports Educator Website: https://www.theyouthsportseducator.com/ Waitlist link and Find Out More: https://forms.gle/rRemhTTZujnd1Y3PA Connect on Insta with them: https://www.instagram.com/theyouthsportseducator?igsh=YW1qZXloM21rcXZ5&utm_source=qr 12 Minute Breathwork Method:https://adelejohnstoncoaching.com/breathwork/ Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ The Menopause Cheat Sheet…
More episodes of The Menopause Coach
- 209: Sick of Waiting - Underdiagnosed for Centuries
- 206: Menopause in Your 30's - Is it Actually Possible?
- 205: Menopause Is Not the Problem - It’s the Wake-Up Call
- 204: Why You Feel Out Of Breath Lifting Weights in Menopause and What’s Actually Going On
- 203: Female Leaders in Menopause : Built Differently
- 202: The Psychology of AI in Menopause Care
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