212: Women Cannot Outsource Their Health

About this episode

Adele Johnston discusses the importance of women reconnecting with their health during perimenopause and menopause, emphasizing self-advocacy and community support.

What if the biggest shift women need during perimenopause and menopause isn’t more advice - but learning how to truly reconnect with and advocate for their own health? In this thought-provoking episode, Adele explores why so many women feel unsupported during perimenopause and menopause - and why the answer may not lie solely within traditional healthcare systems. Together, we unpack the growing “expectation gap” in women’s health, the importance of becoming informed and connected to your own body, and why community, education and self-awareness are becoming essential parts of modern menopause support. 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here…

People in this episode

Host: Adele Johnston

Topics covered

• perimenopause
• menopause
• women's health
• self-advocacy
• community support
• education
• body awareness

Keywords

• menopause
• perimenopause
• women's health
• self-awareness
• health advocacy
• community support
• education

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