About this episode

Adele Johnston explores menopause weight loss and the factors influencing it based on insights from hundreds of thousands of women.

What if menopause weight loss isn’t about trying harder, eating less or having more willpower - but about understanding what your changing body truly needs? Weight changes during perimenopause and menopause are one of the biggest conversations women are searching for answers around — but the real question often goes much deeper than the number on the scales. In this episode, Adele explores what hundreds of thousands of women have revealed about their menopause weight loss journeys, why your body may be responding differently, and how hormones, muscle, nutrition, stress and recovery all play a role. Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching…

People in this episode

Host: Adele Johnston

Topics covered

• menopause
• weight loss
• hormones
• nutrition
• stress
• recovery

Keywords

• menopause
• weight loss
• perimenopause
• hormones
• nutrition
• stress management
• body changes

Mentioned in this episode

Organizations: The Menopause Coach

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• 210: Why I Believe Menopause Coaches Will Be The Future of Women's Health · May 13, 2026 · 27 min

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