You’re Not Lost: You’re Just Overdue for a Rewilding | Jenny Golding

You’re Not Lost: You’re Just Overdue for a Rewilding | Jenny Golding

From The Menopause Midwife by Missy Miculka

November 1, 2025 · 47 min · Episode 19

About this episode

Missy Miculka and Jenny Golding discuss the concept of rewilding and its impact on self-identity and mental well-being.

Between teen drama, Slack pings, and reheating your coffee for the third time, it’s easy to forget the version of you that existed before the roles piled on. If you’ve ever caught yourself wondering, “Where did I go?” this episode is your invitation to slow down and gently remember. I’m joined by my dear friend Jenny Golding — writer, photographer, and nature-connected life guide — to explore how rewilding (yes, even in your Target leggings) can help you reconnect with your most grounded, joyful self. We talk about midlife pivots, the pressure to keep performing, and how nature can regulate your mood, quiet your nervous system, and offer you a whole new way to feel at home. If you’re craving clarity, peace, and a life that feels more like you again, this is the conversation you didn’t know you needed! Get Jenny’s book rec here: https://amzn.to/4ntA51l Get the Free Mindful Photography Printable Guide: https://docs.google.com/document/d/1N5dWsqGBEqTqpG8VKF2wwvdlFKSdli6Y-TGV9MTjPxo/edit?usp=sharing Social Media Info Instagram: https://www.instagram.com/ayellowstonelife/ Facebook: https://www.facebook.com/ayellowstonelife Wilder Life Journal & Community…

People in this episode

Host: Missy Miculka

Guest: Jenny Golding

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