230: How to Manage Anxiety and Overwhelm in Inner Spring (Alexandra & Sjanie)
About this episode
This episode explores managing anxiety and overwhelm during the inner spring phase of the menstrual cycle.
This episode is the first of a four-part series exploring the common challenges of each of the four cycle phases or inner seasons of the menstrual cycle, and Alexandra and Sjanie are going to reframe these challenges as meaningful limits that support us to access the power of each phase. This first episode in the series is the inner spring, preovulation cycle phase and we’re looking at the challenge of anxiety, overwhelm, and scattered focus. And as the outer seasons unfold here in the UK, we...
More episodes of The Menstruality Podcast
- 234. REPLAY: The Connection between Your Menstrual Cycle and Your Mental & Emotional Health (Alexandra & Sjanie)
- 233. How Menstrual Cycle Awareness has Shaped my Creative Process (Chloé Zhao)
- 232. How Menstrual Cycle Awareness Can Support You in Perimenopause (Alexandra and Sjanie)
- 231. REPLAY: What’s Going on with Pre-Menstrual and Menopause Rage? (Alexandra & Sjanie)
- 229. How Menstrual Cycle Awareness Can Help us Stay Engaged, Resilient and Resourced (Dr Cre Dye)
- 228: The Menstrual Cycle and the Female Nervous System (Veronica Rottman)
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