232. How Menstrual Cycle Awareness Can Support You in Perimenopause (Alexandra and Sjanie)
About this episode
The episode discusses how menstrual cycle awareness can help manage the changes experienced during perimenopause.
As we enter our early forties, we step into a new life phase with a very different atmosphere and tone. We’re shifting into a new paradigm, often accompanied by changes in our menstrual cycles and ourselves, some of which may be startling or very tricky to manage. Brain fog, memory issues, irregular cycles, heavy periods - the list goes on. You might notice that you have less tolerance for stress, tire more easily, and that your trusty sleep pattern isn’t quite so trusty anymore. Today I’m ch...
More episodes of The Menstruality Podcast
- 234. REPLAY: The Connection between Your Menstrual Cycle and Your Mental & Emotional Health (Alexandra & Sjanie)
- 233. How Menstrual Cycle Awareness has Shaped my Creative Process (Chloé Zhao)
- 231. REPLAY: What’s Going on with Pre-Menstrual and Menopause Rage? (Alexandra & Sjanie)
- 230: How to Manage Anxiety and Overwhelm in Inner Spring (Alexandra & Sjanie)
- 229. How Menstrual Cycle Awareness Can Help us Stay Engaged, Resilient and Resourced (Dr Cre Dye)
- 228: The Menstrual Cycle and the Female Nervous System (Veronica Rottman)
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