237. How to Practice Cycle Awareness After Menopause (Alexandra and Sjanie)

About this episode

The episode discusses how to practice cycle awareness for women who have gone through menopause.

The Menstruality podcast is devoted to restoring cyclical intelligence at the heart of our world, and we center our conversation on the menstrual cycle as a teacher, guide and ally in this quest. But what do you do if you encounter this work after you’ve been through menopause and no longer have a menstrual cycle? We receive many questions from post-menopause women and folks in our community who are curious about how to practice cycle awareness, such as; what cycles should I track now? ...

People in this episode

Guests: Alexandra, Sjanie

Topics covered

• cycle awareness
• menopause
• menstrual cycle
• post-menopause
• women's health

Keywords

• menopause
• cycle awareness
• women's health
• menstrual cycle
• post-menopause

Mentioned in this episode

Organizations: The Menstruality Podcast, Red School

More episodes of The Menstruality Podcast

• 238. The Spiritual Power of the Womb (Chantal Blake) · June 11, 2026 · 1h 3m
• 236. The Power of Cycle Aware Psychotherapy and Mental Health Care (Mary-Claire Decker) · May 14, 2026 · 54 min
• 235. How to Support Your Child Through Puberty, First Periods and Beyond (Amy Wilding) · April 30, 2026 · 1h 13m
• 234. REPLAY: The Connection between Your Menstrual Cycle and Your Mental & Emotional Health (Alexandra & Sjanie) · April 16, 2026 · 1h 6m
• 233. How Menstrual Cycle Awareness has Shaped my Creative Process (Chloé Zhao) · April 9, 2026 · 1h 5m
• 232. How Menstrual Cycle Awareness Can Support You in Perimenopause (Alexandra and Sjanie) · April 2, 2026 · 1h 2m