5 Fiber Types to Unlock Fat Loss Over 40 | MMP Ep. 293

About this episode

This episode discusses the importance of fiber types in relation to fat loss for women over 40.

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ Fiber Guide: https://www.vitalityoet.com/fiber Bloating. Cravings. Unstable energy. Weight that won’t move. Most women assume these problems are about calories, carbs, or hormones. But there’s one nutrient quietly influencing blood sugar, appetite, gut health, and hormone balance that almost no one is paying attention to.And many women are getting far less of it than they think. In this episode, we break down the different types, how they work inside the body, and why this overlooked nutrient could be playing a much bigger role in your metabolism than you realize. 🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism 💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169 👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379 🌿 Ready for Coaching? Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom 📲 Connect With…

People in this episode

Host: Stephanie Crassweller

Topics covered

• fiber types
• fat loss
• metabolism
• women's health
• menopause
• nutrition

Keywords

• fiber
• fat loss
• metabolism
• menopause
• nutrition
• women's health
• calorie calculation

Mentioned in this episode

Organizations: Vitality Secrets for Sustainable Fat Loss, Vitality OET, Apple, Spotify

More episodes of The Metabolism and Menopause Podcast

• Inflamed, Fat and Tired? The Menopause Liver - Fat Loss Connection | MMP Ep. 307 · June 11, 2026 · 35 min
• Red Light, Cold Plunges, Saunas: What’s Best for Fat Loss & Inflammation in Menopause? | MMP Ep. 306 · June 8, 2026 · 39 min
• High Insulin + Blood Sugar is NOT a Carb Problem in Menopause | MMP Ep. 305 · June 4, 2026 · 35 min
• Bloating + Stalled Fat Loss: The Truth About Alcohol in Peri + Post Menopause | MMP Ep. 304 · June 1, 2026 · 39 min
• Menopause Weight Gain Isn’t Calories — It’s Leptin Resistance | MMP Ep. 303 · May 28, 2026 · 27 min
• Fat Loss in Perimenopause vs. Postmenopause - Not The Same Thing | MMP Ep. 302 · May 25, 2026 · 40 min