About this episode

In this episode, Stephanie discusses the reasons why reverse dieting may not work for some women over 40 and identifies barriers to fat loss success.

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ Check the MMP Ep 288: https://youtu.be/zxwP05Oxbgw Reverse dieting was supposed to fix it. Add calories slowly. Restore your metabolism. Finally lose fat the “right way.” So what does it mean when you do the reverse… and gain weight? Or you increase calories but fat loss doesn’t work? In this episode, I’m breaking down why reverse dieting doesn’t fail — it reveals. Because adding calories alone did not automatically restore fat burning in 30% of women that I used to work with. And if your body isn’t responding the way you expected, it’s not because you did it wrong. It’s because something underneath was never addressed. We unlocked the top 4 barriers preventing success in those 30% of women who struggle and today I am sharing it with you. If you’ve ever thought, “Did I just make things worse?” — this episode is for you. 🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism 💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169 👩‍👩‍👧‍👦 Join…

People in this episode

Host: Stephanie Crassweller

Topics covered

• reverse dieting
• metabolism
• fat loss
• women over 40
• nutrition
• coaching

Keywords

• reverse dieting
• metabolism
• fat loss
• women over 40
• nutrition
• coaching
• barriers to success

Mentioned in this episode

Organizations: Vitality Secrets, YouTube Channel

More episodes of The Metabolism and Menopause Podcast

• 5 Healthy Habits That Are Blocking Fat Loss Over 40 | MMP Ep. 294 · April 27, 2026 · 30 min
• 5 Fiber Types to Unlock Fat Loss Over 40 | MMP Ep. 293 · April 23, 2026 · 21 min
• 5 Reasons You are Still Exhausted No Matter How Much You Sleep | MMP Ep. 292 · April 20, 2026 · 25 min
• Can't Lose Weight? Don't Feel Like Yourself? It's The Cell Danger Response! | MMP Ep. 291 · April 16, 2026 · 27 min
• Calculating Calories + Macros For Fat Loss Over 40 | MMP Ep. 290 · April 13, 2026 · 34 min
• Reverse Dieting After 40: Do’s and Don’ts For Fat Loss Success | MMP Ep. 288 · April 6, 2026 · 35 min

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