What To Do If Your Reverse Diet Fails - What Gets Missed In Women Over 40 | MMP Ep. 289

About this episode

In this episode, Stephanie discusses the reasons why reverse dieting may not work for some women over 40 and identifies barriers to fat loss success.

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ Check the MMP Ep 288: https://youtu.be/zxwP05Oxbgw Reverse dieting was supposed to fix it. Add calories slowly. Restore your metabolism. Finally lose fat the “right way.” So what does it mean when you do the reverse… and gain weight? Or you increase calories but fat loss doesn’t work? In this episode, I’m breaking down why reverse dieting doesn’t fail — it reveals. Because adding calories alone did not automatically restore fat burning in 30% of women that I used to work with. And if your body isn’t responding the way you expected, it’s not because you did it wrong. It’s because something underneath was never addressed. We unlocked the top 4 barriers preventing success in those 30% of women who struggle and today I am sharing it with you. If you’ve ever thought, “Did I just make things worse?” — this episode is for you. 🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism 💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169 👩‍👩‍👧‍👦 Join…

People in this episode

Host: Stephanie Crassweller

Topics covered

• reverse dieting
• metabolism
• fat loss
• women over 40
• nutrition
• coaching

Keywords

• reverse dieting
• metabolism
• fat loss
• women over 40
• nutrition
• coaching
• barriers to success

Mentioned in this episode

Organizations: Vitality Secrets, YouTube Channel

More episodes of The Metabolism and Menopause Podcast

• Inflamed, Fat and Tired? The Menopause Liver - Fat Loss Connection | MMP Ep. 307 · June 11, 2026 · 35 min
• Red Light, Cold Plunges, Saunas: What’s Best for Fat Loss & Inflammation in Menopause? | MMP Ep. 306 · June 8, 2026 · 39 min
• High Insulin + Blood Sugar is NOT a Carb Problem in Menopause | MMP Ep. 305 · June 4, 2026 · 35 min
• Bloating + Stalled Fat Loss: The Truth About Alcohol in Peri + Post Menopause | MMP Ep. 304 · June 1, 2026 · 39 min
• Menopause Weight Gain Isn’t Calories — It’s Leptin Resistance | MMP Ep. 303 · May 28, 2026 · 27 min
• Fat Loss in Perimenopause vs. Postmenopause - Not The Same Thing | MMP Ep. 302 · May 25, 2026 · 40 min