About this episode

The episode celebrates the 1000th milestone of The Model Health Show with reflections on personal growth, health, and insights from special guests.

There’s a great quote by famous speaker Jim Rohn that says, “Whatever good things we build end up building us.” After years of impactful conversations and stories shared on this show, that quote resonates more than ever. Today, we’re celebrating an exciting milestone: 1000 episodes of The Model Health Show by reflecting on the journey of getting stronger in body and mind, growing healthy relationships, and building a lasting podcast. Join me in the studio with some amazing special guests to talk about health and fitness, success, and relationships. This episode is full of powerful tips and insights on personal growth and mindset, career and purpose, and much more. You’re going to hear insightful conversations with some of my favorite guests, including Dr. Michael Bernard Beckwith, IN-Q, Dr. Jonny Bowden, and Anne Stevenson. Plus, you’ll hear me answer some listener questions on topics ranging from supplements and morning routines to work-life balance and the future of my career. Whether you’ve been with us for one episode or all 1000, thank you for being part of our amazing community. I hope you enjoy this special 1000th episode celebration of The Model Health Show! In this…

People in this episode

Host: Shawn Stevenson

Guests: Dr. Michael Bernard Beckwith, IN-Q, Dr. Jonny Bowden, Anne Stevenson

Topics covered

• personal growth
• health and fitness
• success
• relationships
• mindset
• career and purpose

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• The Psychological Cost of Holding Emotions In & The Underrated Power of Oversharing - With Dr. Leslie John · May 26, 2026 · 1h 7m
• 66% of Chronic Back Pain CURED: The Groundbreaking Study Changing Medicine – With Dr. Howard Schubiner · May 24, 2026 · 1h 23m
• 10 Powerful Things I’ve Learned From 1,000 Shows · May 19, 2026 · 52 min
• These 5 Things Are Proven to Slow The Aging Process · May 12, 2026 · 56 min

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