Stop Getting Sick: The Immune System Hygiene Protocol | Carly Kremer

About this episode

Carly Kremer discusses strategies to improve immune function and reduce illness susceptibility.

What if you could train your immune system to get sick less often and to fight off illnesses faster? By making more intentional choices, your immune system can function more efficiently and optimally. Today, you’re going to learn about specific tools and strategies you can use to improve your immune function and reduce your susceptibility to illnesses like colds, flus, and other viruses. Our guest, Carly Kremer, is a beekeeper, mother, and the founder of Beekeeper’s Naturals. She’s back on The Model Health Show for a robust conversation on reducing inflammation, helping your body adapt to stressors, and building an immunity hygiene routine. We’re going to talk about how specific ingredients like propolis and honey can support your health. You’ll also hear about how your lifestyle habits, like exercise and sleep, can contribute to your immune function. We’re discussing the science and history of using propolis for human health, and how to reduce your exposure to pesticides, and so much more. I hope you enjoy this interview with Carly Kremer! In this episode you’ll discover: Why exercise is a science-backed way to stay healthy. (0:30) The link between sleep and immune function…

People in this episode

Host: Shawn Stevenson

Guest: Carly Kremer

Topics covered

• immune system
• health
• inflammation
• stress management
• propolis
• hygiene routine

Keywords

• immune system
• propolis
• inflammation
• health
• exercise
• sleep
• hygiene routine
• stressors
• viruses

Mentioned in this episode

Organizations: Beekeeper’s Naturals

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