About this episode

Dr. Tom Walters discusses the relationship between pain, movement, and healing in this episode of The Model Health Show.

Dealing with pain is a normal part of the human experience. But what we often forget is the power we have to facilitate our healing and help our bodies get stronger than before. On this episode, you’re going to learn about rehabilitating injuries, reducing pain, and building an adaptable, resilient body. Dr. Tom Walters is a board-certified orthopedic physical therapist who specializes in the treatment of pain and movement disorders. He is also the author of Rehab Science, a comprehensive guide to healing from injury and building strength and functionality. Today, Dr. Tom Walters is back on The Model Health Show to help us gain a more robust, holistic understanding of pain. You’re going to learn about how to overcome pain with the right mindset and exercises, the critical connection between pain and the nervous system, and some of the major misconceptions that commonly stop folks from fully healing. If you’re ready to get out of pain, heal from injuries, and maintain a strong, functional body, just press play and enjoy the show! In this episode you’ll discover: How pain can act as a critical feedback system. (3:09) What the pain avoidance cycle is. (5:52) How overprotecting an…

People in this episode

Host: Shawn Stevenson

Guest: Dr. Tom Walters

Topics covered

• pain management
• movement therapy
• rehabilitation
• nervous system
• holistic healing

Mentioned in this episode

Books & works: Rehab Science

More episodes of The Model Health Show

• Stop Getting Sick: The Immune System Hygiene Protocol | Carly Kremer · May 31, 2026 · 1h 1m
• The Psychological Cost of Holding Emotions In & The Underrated Power of Oversharing - With Dr. Leslie John · May 26, 2026 · 1h 7m
• 66% of Chronic Back Pain CURED: The Groundbreaking Study Changing Medicine – With Dr. Howard Schubiner · May 24, 2026 · 1h 23m
• 10 Powerful Things I’ve Learned From 1,000 Shows · May 19, 2026 · 52 min
• Episode 1,000 Celebration! Special Guests, BTS, Q&As, & More! · May 17, 2026 · 1h 58m
• These 5 Things Are Proven to Slow The Aging Process · May 12, 2026 · 56 min

Explore listener stats, chart rankings, contacts and more on the The Model Health Show podcast page.