About this episode

Dr. Steve Sudell shares insights on recovering from injuries and building resilience through active recovery strategies.

Dealing with pain or an injury can be one of the most frustrating experiences, especially when you’re eager to get back to your regular training or daily activities. But what most people don’t realize is that by playing an active role in your recovery, you can actually bounce back faster and build back even stronger than before. On today’s show, you’re going to learn about how to rebuild strength and functionality after an injury.   Today’s guest, Dr. Steve Sudell is a Doctor of Physical Therapy and the owner of Prehab2Perform Physical Therapy. Steve has more than 15 years of experience helping athletes recover, solve health issues, and build more resilient bodies with evidence-based tools. On today’s show, he’s sharing what it takes to prevent injuries, how to recover smarter, and how to prehab your body to become more resilient.  In this interview, you’re going to learn about the specific, science-backed inputs your body needs to recover and heal from injuries. You’re also going to learn how to take control of your health with mobility and…

People in this episode

Host: Shawn Stevenson

Guest: Dr. Steve Sudell

Topics covered

• injury recovery
• physical therapy
• strength rebuilding
• mobility exercises
• health resilience

Keywords

• injury recovery
• physical therapy
• mobility
• prehab
• strength rebuilding

Mentioned in this episode

Organizations: Prehab2Perform Physical Therapy

More episodes of The Model Health Show

• Toxic Aging: How Your Organs Can Age At Different Rates & 3 Hidden Threats to Cellular Health | Dr. Will Cole · September 8, 2026 · 1h 8m
• How to Transform Your Energy, Emotions, & Environment to Transform Your Results - With Jason Stacy · September 6, 2026 · 1h 22m
• How to Beat Self-Doubt and Think Like a CHAMPION Every Day - With Laila Ali · September 1, 2026 · 1h 5m
• How to Easily Program Your Brain Each Morning & the Danger of Cognitive Surrender - With Jim Kwik · August 30, 2026 · 1h 3m
• The Truth About Wearable Fitness Trackers, Protein Controversy, & the Biggest Sleep Mistakes to Avoid · August 25, 2026 · 1h 29m
• 4 Mind-Blowing Ways to Strengthen Your Relationship (All Backed by Science!) · August 23, 2026 · 35 min

Explore listener stats, chart rankings, contacts and more on the The Model Health Show podcast page.