The Biblical Health Framework Every Mom Needs
About this episode
Heather Brown discusses the Biblical health framework for moms, addressing self-care and mental health challenges.
📍 Baja Gold Signature Minerals: use code MAM10 for 10% off – https://bajagoldminerals.com/📍 Wholestix 100% Grass-Fed Organ Meat Sticks: use code MAM5 to try 5 Stix for $15 – https://wholestix.com/mam?utm_source=podcast&utm_medium=sponsorship&utm_campaign=modern-ancestral-mamas📍 Vintage Traditions Whole-Food Skin Care: use code MAM10 for 10% off – https://www.vintagetradition.com This conversation with Heather Brown, host of the Healthy by Heather Brown podcast and author of the upcoming book The Sunday Reset, digs into why so many Christian moms are running on empty, and what the Bible actually says about it. If you have ever felt like "self-care" and "dying to self" are pulling you in opposite directions, this episode is for you. We talk about Heather's own postpartum depression story, the framework she uses to rebuild health from the ground zero, and why almost none of it starts with a workout plan. Getting to a healthier, less frantic season of motherhood is not about overhauling your whole life on a Monday. It is about identifying your rocks, protecting a few non-negotiables, and bringing your stress to God instead of white-knuckling through it. Heather breaks down…
Sponsors
Baja Gold Signature Minerals, Wholestix 100% Grass-Fed Organ Meat Sticks, Vintage Traditions Whole-Food Skin Care
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