Why Weight Loss Is Harder After 35 (It's Not Your Metabolism)
About this episode
The episode discusses the challenges of weight loss for women over 35 and explores the underlying factors affecting it.
📍 Baja Gold Signature Minerals: use code MAM10 for 10% off – https://bajagoldminerals.com/ 📍 Wholestix 100% Grass-Fed Organ Meat Sticks: use code MAM5 to try 5 Stix for $15 – https://wholestix.com/mam?utm_source=podcast&utm_medium=sponsorship&utm_campaign=modern-ancestral-mamas 📍 Vintage Traditions Whole-Food Skin Care: use code MAM10 for 10% off – https://www.vintagetradition.com This conversation with Megan Lyons, a doctor of clinical nutrition, functional medicine practitioner, and one of the top-ranked nutritionists in Dallas, unpacks why losing weight feels so much harder after 35, and what is actually going on underneath. If you have been told your metabolism just falls off a cliff at 40, this episode is for you. We get into the five real reasons weight loss gets harder as women move through their late 30s, 40s, and 50s, stress and the nervous system, shifting hormones, declining sleep, everyday movement, and the slow loss of muscle, and why almost none of it is about willpower. Getting stronger and leaner in this season is not about crash diets or four a.m. workouts. It is about fueling your body well, protecting your muscle, and working with your hormones…
Sponsors
Baja Gold Signature Minerals, Wholestix, Vintage Traditions
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