About this episode

In this episode, biohacker Thaddeus Owen discusses a simple sunrise habit that can significantly impact metabolism and overall health.

🌿 Earthley creates truly natural, non-toxic herbal remedies made with simple, real ingredients you can trust. Use code ancestral10 for 10% off → https://www.earthley.com 📍 Join our Patreon Community – https://patreon.com/modernancestralmamas 📚 Resources & Links Mentioned: 📍 Dream Walkers glasses & circadian lighting – https://dreamwalkerz.ai/ (code: MAM10 for 10% off) 📍 Dream Walkers on Instagram – https://www.instagram.com/dreamwalkerzai 📍 Primal Hacker on YouTube – https://www.youtube.com/@primalhacker 📍 The Ketogenic Hibernation Diet by Thaddeus Owen – https://www.amazon.com/Ketogenic-Hibernation-Diet-survival-anti-aging/dp/B0BSFYR3MQ/ 📍 Lights Out: Sleep, Sugar, and Survival by T.S. Wiley – https://www.amazon.com/Lights-Out-Sleep-Sugar-Survival/dp/0671038680 📍 The Last Days of Night by Graham Moore – https://www.amazon.com/The-Last-Days-of-Night-audiobook/dp/B01JSJ6QJW/ 📍 f.lux blue light software (free) – https://justgetflux.com/ 📍 GembaRed red & infrared light panels – https://gembared.com/ 📍 Daylight Computer – https://daylightcomputer.com/ 📍 Episode 124 with Heidi Sime – https://youtu.be/KZHAgB6FS9E 📍 Join our Patreon Community –…

People in this episode

Hosts: Corey Dunn, Christine Muldoon

Guest: Thaddeus Owen

Topics covered

• metabolism
• biohacking
• hormones
• health habits
• natural remedies

Keywords

• metabolism
• biohacking
• sunrise habit
• hormones
• natural remedies
• health
• fitness

Sponsors

Earthley

Mentioned in this episode

Organizations: Dream Walkers, Primal Hacker, f.lux, GembaRed, Daylight Computer

Books & works: The Ketogenic Hibernation Diet, Lights Out: Sleep, Sugar, and Survival, The Last Days of Night

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• You Are What You Eat: The Ancient Theology of Food · June 24, 2026 · 1h 42m
• Weight Loss and Fat Loss Are NOT the Same Thing · June 17, 2026 · 1h 41m

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