About this episode

Christine Muldoon interviews Heidi Sime about the impact of morning sunlight on sleep, mood, and hormones.

🌿 Earthley creates truly natural, non-toxic herbal remedies made with simple, real ingredients you can trust. Use code ancestral10 for 10% off → https://www.earthley.com 📍 Join our Patreon Community – https://patreon.com/modernancestralmamas 📚 Resources & Links Mentioned: 📍 Dream Walkers glasses & circadian lighting – https://dreamwalkerz.ai/ 📍 Dream Walkers on Instagram – https://www.instagram.com/dreamwalkerzai 📍 Women Who Run With the Wolves by Clarissa Pinkola Estés – https://www.amazon.com/Women-Who-Run-Wolves-Archetype/dp/0345409876 📍 The Queen's Code by Alison Armstrong – https://www.amazon.com/Queens-Code-Alison-Armstrong/dp/B01DAYC348/ 📍 Alison Armstrong's work – https://www.understandmen.com 📍 Join our Patreon Community – https://patreon.com/modernancestralmamas 📍 NEW Website – https://www.modernancestralmamas.com 📍 Earthley – https://www.earthley.com (code: ancestral10 for 10% off) Christine sits down with Heidi Sime, co-founder of Dream Walkers and a circadian living coach who has worn blue-blocking glasses every single night for over eight years. Heidi didn't come from science. She's an artist with a Master of Fine Arts degree, a former welder, a…

People in this episode

Host: Christine Muldoon

Guest: Heidi Sime

Topics covered

• morning sunlight
• sleep
• mood
• hormones
• circadian living
• biohacking

Keywords

• morning sunlight
• sleep improvement
• mood enhancement
• hormonal balance
• circadian rhythm
• biohacking
• natural remedies

Sponsors

Earthley

Mentioned in this episode

Organizations: Dream Walkers, Alison Armstrong, Patreon, modernancestralmamas.com

Books & works: Women Who Run With the Wolves, The Queen's Code

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