Practice: Light & Shadow Guided Integration Meditation

About this episode

This episode features a guided meditation practice aimed at helping listeners release the past and reconnect with their inner selves.

Balance can feel like a myth when you’re tired, stretched thin, or quietly grieving an old version of yourself. We slow everything down with an equinox meditation practice designed to help you release what you’ve outgrown, receive what you’re ready for, and reconnect with the divinity within and all around you. We start with a gentle settling: relaxing the face, shoulders, belly, hands, legs, and feet, then moving into equal breath breathing (inhale for four, exhale for four). This simple rh...

People in this episode

Hosts: Lizzy Sutton, Nikki Sucevic

Topics covered

• meditation
• balance
• self-discovery
• equinox
• mindfulness

Keywords

• meditation
• balance
• self-improvement
• equinox
• mindfulness
• guided meditation
• breathing

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