About this episode

The episode discusses how personalized golf fitness can improve performance and longevity in the sport.

Are you tired of feeling like your body is holding your golf game back? You know you could hit it further and score better - if only your hips, shoulders, and back would cooperate. The frustration of knowing what you should do with your swing, but your body just won't let you, is real. Host Colin Weston sits down with the mother/son co-founding duo behind GolfDr: Dr. Valerie De Maio (a physician with over 20 years of emergency medicine experience) and Dr. Chris Adamson (a TPI-certified golf physiotherapist). Together, they reveal why personalized, golf-specific body work is the secret to not just improving your game, but sustaining it well into your 70s, 80s, and beyond. If you've ever been overwhelmed by the endless flood of golf fitness advice on social media or wondered why your body won't cooperate with your golf swing, this conversation is your roadmap to a more enjoyable, longer-lasting golf life. What you'll discover: ✅ Why 40%+ of golfers experience pain that disrupts their game - and how to identify the key mobility limitations (hip internal rotation, shoulder external rotation, torso rotation, and neck rotation) that might be sabotaging your swing. ✅ The GolfDr approach…

People in this episode

Host: Colin Weston

Guests: Dr. Valerie De Maio, Dr. Chris Adamson

Topics covered

• golf fitness
• longevity
• performance
• personalized exercise
• mobility limitations

Keywords

• golf fitness
• mobility
• longevity
• personalized exercise
• GolfDr

Mentioned in this episode

Organizations: GolfDr

More episodes of The ModGolf Podcast

• Elevating the Golf League Experience - Rob Sunstrum, Founder of Smart Golf · June 25, 2026 · 35 min
• Inside the Caddie Lounge with 28-Year PGA Tour Veteran Don “Double D” Donatello · June 13, 2026 · 22 min

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