281. The Science of Nervous System Regulation with Gina Coil

From The MSing Link by Dr. Gretchen Hawley PT, DPT, MSCS

April 22, 2026 · 39 min · Season 1

About this episode

This episode explores nervous system regulation techniques with Gina Coil, focusing on tools for managing multiple sclerosis and chronic conditions.

In this episode, I'm diving deep into nervous system regulation with Gina Coil, the creator of NeuroScenes, guided audio experiences designed to help you calm your nervous system, even when you're living with multiple sclerosis (MS) or other chronic conditions. If you've ever tried traditional meditation during an MS flare or when fatigue hits hard and found it just doesn't work, you're not alone. That's exactly why Gina created something different. We'll talk about what Neuro Scenes actually are, how guided visualization and sensory techniques can make nervous system regulation feel easier and more restorative, and why calming your nervous system can help reduce MS symptoms and improve your overall quality of life. Whether you're newly diagnosed or have been managing MS for years, this conversation is packed with practical strategies and neuroscience-backed tools you can start using right away, plus exclusive access to Gina's calming audio experiences created specifically for the MS community. About Gina Coil: Gina Coil creates tools for people who are overwhelmed and still have to keep living their lives. Her work exists for real moments. The ones where things feel heavy…

People in this episode

Host: Dr. Gretchen Hawley

Guest: Gina Coil

Topics covered

nervous system regulation
multiple sclerosis
guided visualization
chronic conditions
neuroscience
mental health

Keywords

nervous system
regulation
multiple sclerosis
guided audio experiences
NeuroScenes
calming techniques
chronic conditions
neuroscience

Mentioned in this episode

Organizations: NeuroScenes, MS