Encore Presentation: Resistance Training Variables to Develop Muscles

About this episode

Rick Richey discusses essential resistance training variables for optimal muscle growth in this encore episode.

Ready to pack on muscle and transform your physique? In this special encore episode of the “NASM CPT Podcast,” Rick Richey breaks down proven resistance training variables YOU need to know for optimal muscle growth! 💪Discover: · ESSENTIAL resistance training variables: sets, reps, tempo, rest periods, and more · The truth about muscle soreness & why it’s NOT a reliable indicator of growth · Ideal set & rep ranges for muscle development (3-6 sets, 6-12 reps) · How many reps in reserve you should leave for max gains · Effective rest intervals: 60 seconds to 2 minutes for recovery and muscle building · Importance of full, pain-free range of motion for growth and injury prevention · Expert tips on tempo & why lowering weights slowly can accelerate results…and so much more!No supplements. No gimmicks. Just science-backed TRAINING strategies to get BIGGER, STRONGER, and more defined muscles—FAST. Who is this for? ✔️ Personal trainers ✔️ Fitness enthusiasts ✔️ Anyone serious about building muscle ✔️ NASM CPT candidates and certified pros If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness…

People in this episode

Host: Rick Richey

Topics covered

• resistance training
• muscle growth
• fitness strategies
• personal training
• exercise science

Keywords

• muscle development
• sets and reps
• rest intervals
• training variables
• exercise tempo

Mentioned in this episode

Organizations: NASM

More episodes of The NASM-CPT Podcast With Rick Richey

• Joint Actions Explained: Flexion, Extension, Rotation & More · June 9, 2026 · 33 min
• Why Don’t Clients Trust Trainers to Count Reps? · June 2, 2026 · 19 min
• Why You Shouldn’t Chase Soreness in Your Workouts · May 19, 2026 · 23 min
• Pro Boxer Amelia Moore on Weight Cut, Nutrition & Training · May 12, 2026 · 55 min
• Do You Plan Workouts—or Just Wing Them? · May 5, 2026 · 21 min
• Is the Client Always Right in Personal Training? · April 28, 2026 · 24 min