Pro Boxer Amelia Moore on Weight Cut, Nutrition & Training

About this episode

In this episode, Rick Richey interviews pro boxer Amelia Moore about her journey, training strategies, and the evolution of women's boxing.

Welcome to the “NASM CPT Podcast!” In this power-packed episode, host Rick Richey sits down with Team USA Olympic boxer and NABF Lightweight Champion Amelia Moore to uncover the REAL strategies behind elite boxing success. 🔥 What You’ll Learn in This Episode Amelia’s journey from childhood martial arts to becoming a pro boxing champion How she leverages the NASM OPT model for strength, conditioning, and performance The science-backed methods for weight cutting and nutrition for fighters True stories from inside the ring, including injuries, comeback mindset, and resilience How Amelia Moore is using her personal experience and NASM certifications to guide the next generation of athletes The resurgence of women’s boxing and what makes it so exciting right now If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any…

People in this episode

Host: Rick Richey

Guest: Amelia Moore

Topics covered

• boxing
• nutrition
• weight cutting
• training
• women's boxing
• athlete development

Keywords

• boxing
• nutrition
• weight cut
• training
• women's boxing
• athlete
• resilience

Mentioned in this episode

Organizations: Team USA, NASM, NABF

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