About this episode

Dr. Rick Richey discusses the effectiveness of circuit training versus traditional strength methods for muscle development.

Are you training clients for muscular development and wondering if circuit training is truly the best way to build muscle? Or should you focus on traditional strength methods for maximum gains? In this episode of the “NASM CPT Podcast,” Dr. Rick Richey breaks down the science behind circuit training vs. horizontal loading, revealing which strategy is optimal for muscle growth—and why! 🏋️♂️✨ 🔥 Episode Highlights: · Should you use circuits or straight sets for hypertrophy? · The difference between vertical (circuit) vs. horizontal (standard) loading · How the OPT Model supports optimal progression for muscle development · Practical recommendations for trainers: Sets, reps, and rest intervals · Tips for avoiding excessive soreness, especially for beginners and older clients · How to keep your clients progressing safely and effectivelyRick spills real-world wisdom and actionable tips that are perfect for personal trainers, fitness enthusiasts, and anyone ready to take muscle-building to the next level. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this…

People in this episode

Host: Dr. Rick Richey

Topics covered

• circuit training
• muscle development
• strength training
• hypertrophy
• OPT Model
• personal training

Keywords

• circuit training
• muscle growth
• hypertrophy
• strength methods
• personal trainers
• fitness enthusiasts

Mentioned in this episode

Organizations: NASM

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