How to Prioritize Your Health When Work Takes Over Your Life
About this episode
In this episode, Corrie LoGiudice shares her Minimum Viable Plan for prioritizing health amidst a demanding work life.
"How can you prioritize health better when the main factor keeping you from it is work?" According to Mental Health America, the average person spends only 15 minutes a day on health-related self-care. And here's what I want you to know: keeping a consistent health and wellness routine has nothing to do with the amount of time you spend. It has everything to do with making the most of what you have. In this episode I'm sharing my personal MVP - Minimum Viable Plan - for health during the busiest, most financially stretched season of my life. And how you can build yours too. WHAT YOU'LL LEARN IN THIS EPISODE: Why consistent health and wellness has nothing to do with time and everything to do with intention What the MVP (Minimum Viable Plan) is and why it's the only framework that works during a demanding season The five non-negotiable health areas every MVP must cover: hydration, sleep, nutrition, movement, and mental health Why taking care of your health doesn't have to cost money and the free options that actually work My personal MVP from the hardest season of my life newly divorced, commuting 20 hours a week, caring for an infant, and financially starting over Why you should…
More episodes of The Next Step with Corrie Lo
- How to Support Someone Who's Overwhelmed
- How to Take Risks When You Don't Fully Believe in Yourself Yet
- Do Vision Boards Actually Work? Here's My Honest Experience
- The Books That Changed My Life (& Leadership)
- Why Your Schedule Isn't Working (It's Not a Time Problem)
- High Achiever Hobbies: Why You Have No Life Outside of Work
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