
The Next Step with Corrie Lo
by Corrie LoGiudice
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Est. Listeners
Insufficient chart data. Estimates will improve as the show charts.
- Per-Episode Audience
Est. listeners per new episode within ~30 days
N/A🎙 Daily cadence·58 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
N/A - Active Followers
Loyal subscribers who consistently listen
N/A
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
How to Build Routines That Survive Real Life
Sep 1, 2026
Unknown duration
The Hidden Cost of Putting Everyone Else First
Aug 25, 2026
Unknown duration
10 Signs Someone Is Draining Your Energy
Aug 18, 2026
Unknown duration
How to Stop Measuring Your Worth by Your Productivity
Aug 11, 2026
Unknown duration
Why You Know What to Do But Still Can't Follow Through
Aug 4, 2026
Unknown duration
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 9/1/26 | How to Build Routines That Survive Real Life | "How do you create routines that work even on your worst days?" This question came up during a private event Q&A while I was discussing the Lack of Consistency Overwhelm Culprit — and it's one I hear constantly. Because most people design their routines for their best days. And then wonder why they fall apart when life gets hard. Here's the shift that changes everything: design your routine for your worst days — and build in enough flexibility that it can move with you as your seasons change. In this episode I'm sharing exactly how I do that — including a real-time look at how I'm shifting my entire routine from school year to summer, right now. WHAT YOU'LL LEARN IN THIS EPISODE: Why most routines fail — and the one mindset shift that fixes it Why you need to know how you spend your time before building any routine Two tools I use to make routines stick: task batching and time boxing Why your routines should flex with your seasons — not stay rigidly the same How to build your Minimum Viable Plan (MVP) for non-negotiable daily routines A real-time look at my school year routine vs. my summer routine — and exactly what changes and why How to use time boxing on your calendar so your routine can flex without falling apart TIMESTAMPS: 00:00 — The question that sparked this episode 01:30 — Start here: the time tracking audit 02:30 — Tool 1: Task batching 03:30 — Tool 2: Time boxing 06:00 — Step 1: Know your MVP non-negotiables 08:00 — School year routine vs. summer routine 10:30 — A live look at my calendar 13:30 — Recap + free Overwhelm Culprit Quiz NEXT STEP OPTIONS: ✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit ✔️ Order my book: http://www.corrielo.com/overwhelmculpritbook ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo Substack: https://iamcorrielo.substack.com/ ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R | — | ||||||
| 8/25/26 | The Hidden Cost of Putting Everyone Else First | "What do you see as the most common theme behind people whose overwhelm culprit is conditioning?" This question came up during a private event Q&A — and the answer surprised the room. Because by far, the most common theme I see behind the Lack of Conditioning culprit isn't a lack of time. It's this: you care more about everyone else's wellbeing than your own. In this episode I'm sharing one of the most personal stories I've ever told on this show — what happened after I had my daughter, how I ended up on the verge of a mental breakdown in a moving car, and exactly what it took to turn it around. This one is raw. And I think a lot of you are going to recognize yourself in it. WHAT YOU'LL LEARN IN THIS EPISODE: Why the most common conditioning theme isn't a time problem — it's a self-worth problem The generational reason women are wired to put everyone else first The hidden costs of chronic self-neglect — and why depletion makes you the bottleneck in every system The oxygen mask mindset shift — and the exact steps I took to implement it How to use boundaries to protect your self-care time when old routines creep back in TIMESTAMPS: 00:00 — The question that sparked this episode 01:00 — My personal story: postpartum, no sleep, and running on empty 04:00 — The near-breakdown that changed everything 06:00 — Why women are wired to put everyone else first 08:00 — The hidden costs of depletion 10:00 — The oxygen mask moment and what I did next 12:00 — Boundaries, accountability, and your next step NEXT STEP OPTIONS: ✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit ✔️ Order my book: http://www.corrielo.com/overwhelmculpritbook ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo Substack: https://iamcorrielo.substack.com/ ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R | — | ||||||
| 8/18/26 | 10 Signs Someone Is Draining Your Energy | "How do you identify whether the people in your life are supporting your growth or draining your energy?" This question came up during a private event Q&A while I was leading an exercise on the Lack of Community Overwhelm Culprit — and it's one I hear constantly. Because it's all too common to be surrounded by people every single day and still feel completely alone, unsupported, and unenergized. Here's the truth: if the people around you aren't supporting your growth or giving you energy, you don't have a support team. You have a liability you can't afford to keep carrying. In this episode I'm walking you through the 10 signs someone is draining your energy — and exactly what to do about it. WHAT YOU'LL LEARN IN THIS EPISODE: Why being surrounded by people doesn't mean you have the right support team What energy vampires are — and my personal experience navigating them after my divorce The 10 signs someone is draining your energy — and why these can show up in anyone: a spouse, family member, colleague, boss, or neighbor Three strategies for handling energy vampires depending on how close they are to you Why you are the average of the five people you spend the most time with — and what to do with that information TIMESTAMPS: 00:00 — The question that sparked this episode 00:30 — Why being surrounded by people doesn't mean you have the right support 01:00 — My personal story: the friends who left me more exhausted than before 02:30 — What energy vampires are — and where they show up 03:00 — The 10 signs someone is draining your energy 06:30 — Three strategies for handling energy vampires 08:00 — Recap: you are the average of the five people you spend the most time with 08:30 — The Five Overwhelm Culprits™ book + ways to work with Corrie NEXT STEP OPTIONS: ✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit ✔️ Order my book: http://www.corrielo.com/overwhelmculpritbook ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo Substack: https://iamcorrielo.substack.com/ ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R | — | ||||||
| 8/11/26 | How to Stop Measuring Your Worth by Your Productivity | "How do you stop tying self-worth to productivity?" This question came up during a private event Q&A while I was discussing the Lack of Confidence Overwhelm Culprit™ — and the timing couldn't have been better, because I had received the exact same question from a coaching client the day before. Here's the truth: this is not a productivity issue. It's a money mindset issue. And once I understood that, everything changed. In this episode I'm sharing exactly why this happens — including my own story — and the exact process I used to rewire it for good. WHAT YOU'LL LEARN IN THIS EPISODE: Why tying self-worth to productivity is a money mindset issue — not a time management one My personal story and the unhealthy cycle that finally forced me to tackle the root cause The OCP process that changed everything: Origin Story, Connection to Sabotage, Pattern Interrupt My three origin stories — and how they were quietly running my behavior for years The specific affirmations I used to rewire it — including the one I didn't believe at first Why I am worthy — and so are you — simply for being who we are TIMESTAMPS: 00:00 — The question that sparked this episode 00:30 — Why this is a money mindset issue, not a productivity one 01:00 — My personal story: the unhealthy cycle after having my daughter 03:00 — Introducing the OCP process 04:00 — The three origin stories I traced this back to 06:00 — Connecting origin stories to sabotage 07:30 — The pattern interrupt: affirmations and the ThinkUp app 09:00 — What I ultimately learned about worth, time, and value 10:00 — Recap + free Overwhelm Culprit Quiz NEXT STEP OPTIONS: ✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit ✔️ Order my book: http://www.corrielo.com/overwhelmculpritbook ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo Substack: https://iamcorrielo.substack.com/ ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R | — | ||||||
| 8/4/26 | Why You Know What to Do But Still Can't Follow Through | "What do you do when you know what to do, but you still don't do it?" This one is personal. For years, people asked me to write a book — in keynote Q&As, in my DMs, even my therapist brought it up. I knew it was the next logical step. I even tried — courses, a book proposal, sample chapters, querying agents. And then I just... stopped. I knew what I needed to do. I just couldn't bring myself to do it. In this episode I'm breaking down exactly why this happens — and it's probably not the reason you think. WHAT YOU'LL LEARN IN THIS EPISODE: Why knowing what to do and actually doing it are two completely different problems The two types of bottlenecks that keep high achievers stuck — and how to tell which one is yours How a strategy bottleneck can quietly turn into a fear-based one if it goes unaddressed My personal book-writing story: four years of dragging my feet — and what finally broke the pattern How to identify your fear-based bottleneck by asking one simple question The real fears I had about publishing my book — including imposter syndrome, judgment from family, and worrying my kids would read it Three tools for rewiring fear: affirmations, EFT, and taking mini actions The affirmation I used for a long time to rewire my imposter syndrome — and why it worked TIMESTAMPS: 00:00 — The question that sparked this episode: what do you do when you know what to do but still can't follow through? 00:30 — It's not about knowing what to do — it's about identifying the bottleneck that's in the way 01:00 — My personal story: four years of knowing I needed to write a book — and not doing it 02:00 — The two types of bottlenecks: strategy-based and fear-based 03:00 — Signs you have a strategy-based bottleneck — and how to address it 03:30 — How I hired an author mentor to solve my strategy gap — and why putting money on the line helped me follow through 04:30 — How a strategy bottleneck can turn into a fear-based one — and what happened with my agent querying 05:00 — How to identify your fear-based bottleneck: what is the worst thing that can happen? 05:30 — My real fears about the book: judgment, my kids finding out, imposter syndrome, and burning out my agent opportunities 07:00 — Tool 1: Affirmations — reverse your fear and say it daily 07:15 — The affirmation I used to rewire imposter syndrome: "I belong among the famous thought leaders that inspire me" 07:30 — Tool 2: EFT (Emotional Freedom Technique) — tapping to show your body it's safe 08:00 — Tool 3: Mini actions — small, manageable steps that build momentum toward the fear 08:30 — Recap: identify your bottleneck type, then address it specifically 09:00 — Take the free Overwhelm Culprit Quiz + ways to work with Corrie NEXT STEP OPTIONS: ✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit ✔️ Order my book: http://www.corrielo.com/overwhelmculpritbook ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo Substack: https://iamcorrielo.substack.com/ ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R | — | ||||||
| 7/28/26 | How to Stay Consistent When Life Feels Overwhelming | "How do you stay consistent when life is chaotic or overwhelming?" April 2026 was one of the most chaotic months of my life — right in the middle of my book launch ramp-up. My kids were out of school for ten days. I threw my back out and ended up on crutches and muscle relaxers. My uncle unexpectedly passed away. My husband ended up in the ER with a kidney stone. My daughter was in and out of urgent care. And my husband got word he'd be traveling out of state for work — leaving me as the sole caregiver. And through all of it, I still had a book to launch. In this episode I'm sharing the exact steps I took to keep things on track when my life was completely off track — and the framework you can use the next time everything goes sideways at once. WHAT YOU'LL LEARN IN THIS EPISODE: Why staying consistent during a chaotic season isn't about doing all the things — it's about doing just the things that count The MVP (Minimum Viable Plan) approach to consistency — and why it's the only thing that works when life gets hard Step 1: Why notifying your support circle is the first and most important move you can make Step 2: How to eliminate everything that isn't absolutely necessary — and why moving things is not the same as losing them Step 3: How to protect the open space you've created — and why that buffer is what allows you to handle what you didn't see coming Why being vulnerable with your team about what's going on makes you a stronger leader, not a weaker one How I managed a book launch, a back injury, a family loss, a husband in the ER, and solo parenting — all in the same month TIMESTAMPS: 00:00 — The question that sparked this episode: how do you stay consistent when life is overwhelming? 00:30 — It's not about doing all the things — it's about doing the things that count 01:00 — My April 2026 story: the month everything went wrong during my book launch 03:00 — Introducing the MVP approach to consistency 03:30 — Step 1: Notify your support circle — and tell them exactly what you need 04:30 — How I went into asynchronous-only mode with my team the second my back gave out 05:30 — Step 2: Eliminate everything that isn't absolutely necessary 06:00 — What I protected: book launch tasks, journaling, and rest 06:30 — What I eliminated: meal prepping, exercise, and unnecessary meetings 07:30 — Why moving an opportunity is not the same as losing it 08:30 — Why I'm glad we cleared the calendar — and what it allowed me to handle 09:00 — Step 3: Protect your open space until the overwhelming season passes 09:30 — What naturally happened once the book launch was over 10:00 — Recap: notify, eliminate, protect 10:30 — The consistency chapter in The Five Overwhelm Culprits™ + ways to work with Corrie NEXT STEP OPTIONS: ✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit ✔️ Order my book: http://www.corrielo.com/overwhelmculpritbook ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo Substack: https://iamcorrielo.substack.com/ ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R | — | ||||||
| 7/21/26 | healthwellness+3 | — | Mental Health America | — | healthwellness+8 | — | 10m 18s | ||
| 7/14/26 | supportoverwhelm+4 | — | — | — | overwhelmsupport+5 | — | 12m 47s | ||
| 7/7/26 | self-doubtrisk-taking+3 | — | — | — | self-doubtrisk+5 | — | 17m 09s | ||
| 6/30/26 | vision boardsvisualization+3 | — | — | — | vision boardsvisualization+3 | — | 13m 47s | ||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 6/23/26 | self-leadershippersonal development+3 | — | — | — | booksleadership+3 | — | 17m 14s | ||
| 6/16/26 | work-life balancecapacity management+4 | — | — | — | schedulecapacity+5 | — | 13m 42s | ||
| 6/9/26 | hobbieshigh performance+3 | — | — | — | high achieverhobbies+5 | — | 14m 48s | ||
| 6/2/26 | community buildingsupport system+4 | — | — | Long IslandNew York | support systemcommunity building+5 | — | 14m 51s | ||
| 5/26/26 | promotionvisibility+4 | — | — | — | promotionvisibility+6 | — | 10m 40s | ||
| 5/19/26 | personal valuesdecision making+3 | — | — | — | valuesdecision-making+5 | — | 9m 36s | ||
| 5/12/26 | The 5 Overwhelm Culprits™️ | What I Got Wrong the First Time | After my TEDx talk in 2020, I said something on stage that I no longer believe to be true. I said that I never felt overwhelmed. Looking back - that wasn't accurate. I just didn't recognize how it was showing up for me. And that's exactly the problem with high performers. We don't think we're overwhelmed. We think we're just pushing through. In this episode, I'm setting the record straight on what I got wrong about overwhelm and what I know now that changes everything. WHAT YOU'LL LEARN IN THIS EPISODE: What I said in my TEDx talk that I no longer believe - and why it matters Why high performers are often the last to recognize they're overwhelmed The three things I got completely wrong about overwhelm when I first built this framework Why overwhelm doesn't always look like chaos - and what it actually looks like in high performers Why awareness alone is not enough to fix overwhelm Why overwhelm is not a personal problem - it's a capacity and systems problem A full breakdown of all Five Overwhelm Culprits™ and how each one keeps you stuck Why high performers don't slow down when overwhelmed - they push harder, and why that's where the real problem starts Why overwhelm doesn't go away because life gets easier - it goes away when your strategy matches your reality What actually needs to change to fix overwhelm for good TIMESTAMPS: 00:00 — What I got wrong in my 2020 TEDx talk about overwhelm 01:00 — Where the Five Overwhelm Culprits™ framework came from - and the personal story behind it 02:00 — How I was experiencing overwhelm without recognizing it 03:00 — The three things I believed about overwhelm that turned out to be wrong 04:00 — Why overwhelm isn't always chaos - it can look like over-functioning and emotional numbness 05:00 — Why awareness without the right systems doesn't actually change anything 05:30 — Why overwhelm is a capacity and systems problem - not a time management problem 06:30 — A full breakdown of the Five Overwhelm Culprits™: Clarity, Confidence, Community, Conditioning and Consistency 08:00 — Why high performers push harder instead of slowing down — and why that's where it gets dangerous 08:30 — What "feeling weird" actually means - and why overwhelm doesn't always feel like stress 09:00 — How my life changed after the TEDx - and what I learned navigating it through the framework 10:00 — The real fix: changing your strategy to match your current reality 10:30 — How to grab The Five Overwhelm Culprits™ book + ways to work with Corrie NEXT STEP OPTIONS: ✔️ Order my book: http://www.corrielo.com/overwhelmculpritbook ✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo Substack: https://iamcorrielo.substack.com/ ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R | — | ||||||
| 5/5/26 | The Real Reason Your Habits Aren't Sticking (And What to Do Instead) | How many times have you committed to a new habit, given it everything you had - and then watched it fall apart? And then told yourself you just weren't disciplined enough? I've been there. And I want to set the record straight: it is not a discipline problem. The real reason your habits aren't sticking is because you're treating behavior change like a one-time decision instead of an ongoing experiment. In this episode, I'm breaking down what the data actually says about habit formation - and the simple framework I use to build habits that actually stick. WHAT YOU'LL LEARN IN THIS EPISODE: The real reason your habits aren't sticking - and why it has nothing to do with discipline Why 40–43% of our daily behaviors run on autopilot and what that means for behavior change The actual data on habit formation - and why the "21 days" rule is completely wrong Why struggling with consistency isn't the exception - it's the norm, and the numbers back it up Why you need to stop treating habit change like a one-time decision and start treating it like an experiment How to identify the specific pattern you're trying to change How to run a small, controlled test instead of overhauling your entire life at once The five things to observe when your habit starts to break down: time, energy, environment, boundaries and support My personal case study: how I finally got consistent with working out after years of experimenting Why consistency isn't repetition - it's refinement TIMESTAMPS: 00:00 — The question that sparked this episode: how do you stay consistent with deep-rooted patterns? 00:45 — Why this is so hard: 40–43% of daily behaviors run on autopilot 01:30 — The data on behavior change: why 88% of people fail to maintain new habits 02:00 — The truth about habit formation: it takes 59–100+ days, not 21 02:30 — You're not failing - you're quitting right before your brain catches up 03:00 — The real reason your habits aren't sticking: you're not experimenting enough 03:30 — How entrepreneurs approach failure - and what it teaches us about habit change 04:00 — Step 1: Identify the specific pattern you want to change 04:30 — Step 2: Run a small, controlled test 05:00 — Step 3: Observe what breaks - time, energy, environment, boundaries, support 06:30 — Step 4: Adjust the variable that failed - don't abandon the habit 07:00 — Step 5: Repeat the process until it becomes autopilot 07:30 — My personal workout habit case study: what finally worked after years of experimenting 08:00 — Recap: consistency is refinement, not repetition 08:30 — Ways to work with Corrie + pre-order The Five Overwhelm Culprits™ NEXT STEP OPTIONS: ✔️ Preorder my book: http://www.corrielo.com/overwhelmculpritbook ✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo Substack: https://iamcorrielo.substack.com/ ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R | — | ||||||
| 4/28/26 | How to Reset Your Life in 30 Days (My "Month of Me" Framework) | Have you ever stood somewhere beautiful - truly present for the first time in what feels like forever - and thought, why don't I have this every single day? That's exactly what happened to me at a lighthouse in Portland. I was on vacation, my son strapped to my chest, salty breeze on my face - and for the first time in years after a high-conflict divorce and what felt like one crisis after another, I was actually there. Mentally present. And it stopped me in my tracks. What I realized in that moment changed everything: every yes I had been giving to everyone else was a no to myself. To my peace. To my presence. To my health. So I went home and launched a 30-day experiment I now call the Month of Me™ - and it was one of the most transformational things I've ever done. The habits I built during that first Month of Me™? I still use them today, over eight years later. If you're constantly saying yes to everyone else and no to yourself, struggling to feel present, or just know your self-care is running on fumes - this episode is your starting point. By the end, you'll have a simple, completely customizable 30-day framework to start saying yes to you. WHAT YOU'LL LEARN IN THIS EPISODE: The lighthouse moment that sparked the Month of Me™ - and the realization that changed how I approach everything Why every yes to someone else is quietly becoming a no to yourself How to rate your mental and physical health across five key areas so you know exactly where to start How to use the 7-step Month of Me™ framework to build a plan that's completely customized to you How to identify your roadblocks before they derail you - and set boundaries to protect your 30 days What to do when some things work and some things don't - and how to keep pivoting until you find what sticks How to access the Month of Me™ AI companion tool on my website to build your own custom plan TIMESTAMPS: 00:00 — The question that sparked this episode: how do you start a Month of Me™ ? 01:00 — The lighthouse moment: standing present for the first time in years 02:30 — The realization: every yes to others was a no to myself 03:30 — How the Month of Me™ was born - and the Facebook announcement that kicked it off 04:30 — Step 1: Rate your mental and physical health on a scale of 1–10 05:30 — The three areas I focused on first - and why I kept it to three 06:00 — Step 2: List out what's not working - these become your no's 07:00 — Step 3: List out what's worked before - these become your yes's 07:45 — Step 4: Map your self-care commitments onto your calendar 08:30 — Step 5: Identify your roadblocks and set boundaries around them 09:30 — Step 6: Try it for 30 days and see what changes 10:00 — Step 7: Pivot back to the framework and keep refining 11:00 — The Month of Me™ AI companion tool + ways to work with me NEXT STEP OPTIONS: ✔️ Pre-order my book: http://www.corrielo.com/overwhelmculpritbook ✔️ Month of Me™ AI companion: https://corrielo.com/product/month-of-me-method-ai-companion/ ✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo Substack: https://iamcorrielo.substack.com/ ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R | — | ||||||
| 4/21/26 | Feeling Like You're Failing at Everything? Start This Conversation | "Currently feeling like I'm failing in all aspects of my life. I'm looking for conversation starters from my spouse." This wasn't even a question - it was a statement someone shared during a recent private event Q&A. And honestly? I felt seen just reading it. I've been there. More than once. The truth is, when you're feeling like you're failing at everything, the last thing you want to do is have a big, heavy, "we need to talk" conversation. But staying silent and carrying it alone isn't the answer either. What you actually need is a safe, low-pressure way to let someone in - so you can get the support you deserve without it turning into a defensive spiral. In this episode, I'm sharing the exact conversation scripts I wish I'd had during some of the hardest seasons of my life - from leaving an abusive marriage as a new single mom, to navigating the jump from one kid to two, to figuring out how to ask for help without feeling like a burden. These are practical, ready-to-use prompts you can bring to your partner, your family or anyone in your support system - tonight if you need to. WHAT YOU'LL LEARN IN THIS EPISODE: Why feeling like you're failing at everything is usually not failure at all - and what it's actually telling you Why I felt like I was failing three separate times in my life, and what they all had in common How to open a vulnerable conversation without triggering defensiveness or making it feel like a crisis Scripts for naming your feelings without self-attacking or trauma dumping on the people you love How to get clear on what kind of support you actually need - and how to ask for it directly Why "I feel like I'm failing at everything" is too vague to be helpful - and how to make it specific How to invite your partner or support person into the conversation as a teammate, not a fixer The step nobody teaches: how to close the loop so the conversation doesn't end on a heavy note How this connects to the Lack of Community Overwhelm Culprit™ from my upcoming book, The Five Overwhelm Culprits™ TIMESTAMPS: 00:00 — The audience statement that sparked this episode 00:45 — Who I am and what I do 01:00 — The three times I felt like I was failing - and what they all had in common 01:45 — Why this is really a Lack of Community Overwhelm Culprit™ issue 02:15 — Don't start with a heavy conversation - start with a safe one 02:30 — Gentle openers: low-pressure scripts to start the conversation 03:30 — How to name your feelings without spiraling or self-attacking 04:30 — Creating clarity around what kind of support you need 05:00 — Scripts to direct your partner without shutting them down 05:30 — Inviting partnership: shifting from "I'm failing" to "we're a team" 06:00 — Making it specific: breaking down what's actually weighing on you 06:45 — Closing the loop so the conversation ends in connection, not heaviness 07:30 — Recap of all the scripts and steps 08:00 — My book The Five Overwhelm Culprits™ - launching May 12th, available for pre-order in the show notes NEXT STEP OPTIONS: ✔️ Preorder my book: http://www.corrielo.com/overwhelmculpritbook ✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo Substack: https://iamcorrielo.substack.com/ ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R | — | ||||||
| 4/14/26 | The Real Reason Women Don't Ask for Help - and How to Change It | You're capable. You're competent. You handle everything - and everyone around you knows it. So why does asking for help feel so impossible? This episode was inspired by a real question from a recent private event Q&A, and honestly? My first thought when I heard it was this is me. If you're a high-performing woman who struggles to ask for help - or you love and support one - you're going to want to stick around for this one. Because the reason this happens isn't a personal failing. It goes way deeper than that. We're talking social conditioning, hyper-independence, performance bias in the workplace, and the very real fear of being seen as a burden. By the end of this episode, you'll know exactly why this happens and what to do about it - whether you're the one who needs help asking, or the one who wants to show up better for the women in your life. WHAT YOU'LL LEARN IN THIS EPISODE: Why high-performing women are the least likely to ask for help - and why it makes total sense when you understand the psychology behind it The role social conditioning and hyper-independence play in making asking for help feel unsafe Why the workplace makes this even harder - and the real data behind why women feel they have to be superwomen to prove they belong Corrie's personal experience navigating this in her own marriage after four years as a single mother Step-by-step strategies for her: how to identify the root of your fear, reframe your beliefs, and build confidence through small asks Tools like EFT (Emotional Freedom Technique) and affirmations to help rewire the thought patterns keeping you stuck Step-by-step strategies for supporters: how to make it easier for the women in your life to actually say yes to help - without adding to her mental load Why "what can I do to help?" isn't as helpful as you think - and what to say instead The A-to-Z rule: why half-helping isn't helping at all TIMESTAMPS: 00:00 — The question that sparked this episode: why women don't ask for help 01:00 — High-performing women and the "I've got it all together" default 01:30 — Social conditioning, hyper-independence, and the fear of being a burden 02:45 — Why asking for help feels like admitting failure - and why it's actually a strategy for success 03:00 — The workplace piece: performance bias, male-dominated industries, and proving you belong 03:45 — Corrie's personal story: what happened after she got married and stopped doing everything alone 05:00 — Steps for her: how to start feeling safe enough to ask for help 06:30 — Identifying the root of your fear and where it came from 07:00 — Tools to release and reframe: EFT, affirmations, and the Think Up app 08:00 — Starting with small asks and building your confidence over time 08:45 — Steps for supporters: how to show up for the women in your life 09:30 — Why reaffirming that it's safe to ask matters more than you think 09:45 — The biggest shift: suggesting specific help instead of asking an open-ended question 11:00 — The A-to-Z rule: complete what you offer, start to finish 12:30 — Full recap and action steps for both sides 13:30 — Corrie's book, The Five Overwhelm Culprits™, launching May 12, 2026 - link in show notes NEXT STEP OPTIONS: ✔️ pre-order my book: http://www.corrielo.com/overwhelmculpritbook ✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo Substack: https://iamcorrielo.substack.com/ ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R | — | ||||||
| 4/7/26 | What to Do When You're So Burnt Out You Can't Even Start | If you've ever felt so burnt out that you can't even start… this episode is for you. I'm answering a real audience question from someone who said, "I'm completely burnt out from all of it. Where do I even begin?" And if you've been there, you know - it's not just overwhelm. It's that frozen, stuck feeling where you know what you should do… but your body just won't let you move. In this episode, I'm breaking down what's actually happening (hint: it's not a personal failure - it's neurobiology), and I'm walking you through the exact 4-step process I used to move from complete shutdown to rebuilding momentum. I'll also share the simple mindset shift that helped me get out of negative thought loops and start seeing progress again - without forcing toxic positivity. If you're ready to go from stuck → supported → in motion again, this is your next step. WHAT YOU'LL LEARN IN THIS EPISODE: Why burnout can lead to "functional freeze" (and why it's not your fault) The real reason "take it day by day" feels impossible when you're overwhelmed The 4 simple steps I used to move out of burnout and back into momentum How to create space without feeling like you're falling behind The power of asking for support (and why it's only temporary) How to shift from future-focused pressure to day-by-day progress A simple gratitude challenge that actually works - even when everything feels heavy How to break negative thought loops and start rebuilding positivity naturally TIMESTAMPS: 00:00 – The audience question: I'm so burnt out, where do I even begin? 01:00 – My personal experience with burnout, grief, and complete shutdown 02:00 – What "functional freeze" actually is and why it happens 03:00 – Why "take it day by day" feels so hard for high performers 03:30 – Step 1: Accept where you are and create space to recover 04:30 – Step 2: Engage your support circle (and why it's temporary) 05:30 – Step 3: How to actually implement "day by day" thinking 07:30 – When your momentum starts coming back (and what that means) 08:00 – Step 4: Breaking negative thought loops with a simple mindset shift 08:30 – The gratitude challenge that changed everything for me 10:30 – How your brain starts rewiring toward positivity 11:00 – Recap of the 4-step process 12:30 – How I went from burnout to a complete life shift 13:30 – How to go deeper + where to get more support NEXT STEP OPTIONS: ✔️ Preorder my book: http://www.corrielo.com/overwhelmculpritbook ✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo Substack: https://iamcorrielo.substack.com/ SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R | — | ||||||
| 3/31/26 | Why I Wrote The 5 Overwhelm Culprits™ | I get asked all the time why I decided to write a book - and the truth is, it wasn't part of my original plan. In this episode, I'm sharing the real story behind The 5 Overwhelm Culprits™ - including the personal experiences that led me here, the gap I saw in the market and why this message is more important now than ever before. This isn't just about writing a book. It's about answering a call to lead, creating solutions where none existed and helping women increase their capacity so they don't have to choose between success and their sanity. If you've ever felt overwhelmed trying to balance your life and your leadership goals, this episode will show you why that feeling isn't a failure - it's a signal. And more importantly, what we can do about it. WHAT YOU'LL LEARN IN THIS EPISODE: Why I never set out to write a book - and what changed The personal crisis that forced me to find solutions that didn't exist The massive gap between personal development and leadership advice Why overwhelm for working women is worse today than it was 10 years ago The data and real-life experiences that prove this isn't just "in your head" How audience demand and real conversations pushed me to finally write the book Why burnout advice isn't working for high-performing women The difference between burnout recovery and building capacity How increasing women in leadership roles creates systemic change The deeper mission behind this book - and who I really wrote it for TIMESTAMPS: 00:00 – Why I get asked about writing a book (and the unexpected truth) 01:00 – Who I am and what I do 01:30 – Reason #1: I needed this book 10 years ago - and it didn't exist 02:00 – Navigating personal crisis while leading at a high level 03:00 – The gap between personal and professional development 04:00 – How I built my own solutions (and the Overwhelm Culprits™ framework) 05:30 – Reason #2: Why the timing is right now 06:00 – What I learned from interviewing 100+ working moms 06:30 – The reality of women in the workforce today (stats + trends) 08:00 – Childcare, workload imbalance and why women are leaving the workforce 09:00 – Why overwhelm is worse now than it was a decade ago 10:00 – Reason #3: People started asking me for the book 11:00 – How demand validated the need for this message 12:00 – Answering the call to serve at a bigger level 12:30 – Reason #4: Why current advice isn't working 13:00 – Burnout recovery vs. building capacity 14:00 – Why "just rest" isn't realistic for ambitious women 14:30 – The bigger mission: getting more women into leadership 15:00 – Changing systems by increasing capacity - not stepping back 16:00 – The personal reason I dedicated this book to my children 17:00 – Recap of the four reasons I wrote the book 18:00 – New content direction: answering your real questions 19:00 – How to connect, ask questions, and pre-order the book NEXT STEP OPTIONS: ✔️ Preorder my book: http://www.corrielo.com/overwhelmculpritbook ✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo Substack: https://iamcorrielo.substack.com/ ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R | — | ||||||
| 3/24/26 | The Hidden Cost of Keeping Everything in Your Head | If you feel overwhelmed, inconsistent, or constantly behind - even when you're working hard - the real issue may not be your workload. It may be the mental load you're carrying. In this episode, I break down the hidden cognitive cost of trying to manage everything in your head and why so many high performers unknowingly sabotage their clarity, decision-making and consistency because of it. I share a personal story from early in my corporate career when I experienced a panic attack from trying to mentally track too many responsibilities and the powerful productivity principle that helped me change everything. You'll also learn why overwhelm is often a systems problem, not a personal flaw, what's actually happening in your brain when you carry too many open loops, and the simple first step you can take today to reduce cognitive overload and create more clarity. WHAT YOU'LL LEARN IN THIS EPISODE: Why overwhelm is often a systems problem, not a personal flaw The hidden cognitive cost of managing everything mentally How cognitive overload impacts decision-making and consistency The productivity principle that changed how I manage responsibilities How a simple brain dump can instantly reduce mental load TIMESTAMPS: 00:00 – Why overwhelm isn't always about workload 00:41 – The hidden cognitive cost of keeping everything in your head 01:11 – My early corporate career panic attack and what triggered it 02:17 – Realizing overwhelm is a systems problem 02:33 – The principle from Getting Things Done that changed everything 03:11 – What happens in your brain during cognitive overload 03:52 – The power of a brain dump 04:32 – Why high performers struggle with consistency 04:55 – Why clarity requires systems, not willpower 05:35 – Take the Overwhelm Culprit Quiz™ to identify what's driving your overwhelm NEXT STEP OPTIONS: ✔️ Getting Things Done: https://amzn.to/3N919Hk ✔️ Preorder my book: https://corrielo.com/overwhelmculpritbook/ ✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo Substack: https://iamcorrielo.substack.com/ ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R | — | ||||||
| 3/17/26 | Your Nervous System Is Leading Your Decisions (Not Your Mindset) | What if the reason you can't move forward isn't your mindset - but your nervous system? In this episode, I explain how your nervous system drives many of your leadership decisions before your brain ever gets involved. I share a personal story about experiencing nervous system shutdown after a traumatic loss and why high achievers often try to push through overwhelm instead of addressing what their body actually needs. If you've ever thought, "I know what I should do, but I just can't do it," this conversation will help you understand why. WHAT YOU'LL LEARN IN THIS EPISODE: Why leadership decisions are often driven by your nervous system How survival mode shows up as overworking, avoidance or decision paralysis What happens in your brain when your nervous system feels threatened Why high achievers are conditioned to override their bodies The difference between a decision problem and a nervous system problem Why regulation must come before clarity TIMESTAMPS: 00:00 Why your nervous system is driving your leadership decisions 00:23 Why mindset, discipline and motivation aren't the real issue 01:05 The difference between feeling safe vs. threatened in your nervous system 01:36 My personal experience after losing a loved one to suicide 02:33 Why high achievers often override their nervous system 03:00 What happens in your brain when your system enters survival mode 03:38 How dysregulation shows up in leadership decisions 04:02 The leadership reframe: regulation comes before clarity 04:35 Why lack of conditioning contributes to overwhelm 05:00 A simple question to ask when you feel stuck 05:24 Take the Overwhelm Culprit Quiz and closing thoughts NEXT STEP OPTIONS: ✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo Substack: https://iamcorrielo.substack.com/ ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R | — | ||||||
Showing 25 of 78
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.