About this episode

Nick Bare answers common questions about balancing running, strength training, and nutrition while managing a busy lifestyle.

I’m answering common questions on how to balance running, strength training, nutrition, habits, HYROX prep, and making fitness work in a busy season of life. This episode is about training hard without being reckless, building systems that support your goals, and staying consistent when life, fatigue, and responsibilities get real. CHAPTERS: 00:00 Intro 00:58 Running + Leg Day 09:29 Keeping Muscle While Running 17:59 Breaking Bad Habits 28:41 Portion Control With Scale 34:24 New Dad Workout Time 37:53 Why Use The Ergs? 41:23 Bodybuilding In Hyrox Prep 46:20 Carbs Before Training 49:21 Best For Fat Loss 53:06 Weekly Strength Volume 59:09 Tracking Macros Basics ORDER MY BOOK HERE: ⁠ https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠ youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise…

People in this episode

Host: Nick Bare

Topics covered

• nutrition
• strength training
• running
• fitness habits
• HYROX prep
• consistency in training

Keywords

• nutrition
• strength training
• running
• fitness
• HYROX
• portion control
• tracking macros

Mentioned in this episode

Organizations: Bare Performance Nutrition, BPN

Products: Go One More

Places: Amazon

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