About this episode

The episode discusses how to determine the right carbohydrate intake and the recent renaming of PCOS to PMOS.

Leanne Ward and Susie Burrell break down exactly how to tell if you are eating too much or too little carbohydrate, the signs your body gives you, the no man's land metabolic zone that quietly stalls fat loss, and how to find the right amount for your goals and life stage. Plus: PCOS has been renamed PMOS in a major Lancet publication and the reason behind the change matters, Uncle Tobys Protein Quick Oats reviewed, and the best frozen fish in Australian supermarkets ranked by fish percentage and protein.

People in this episode

Hosts: Leanne Ward, Susie Burrell

Topics covered

• carbohydrate intake
• PCOS
• nutrition
• fat loss
• metabolic health
• food reviews

Keywords

• carbohydrates
• PCOS
• fat loss
• nutrition
• metabolic zone
• food reviews
• protein oats

Mentioned in this episode

Organizations: Lancet, Australian supermarkets

Products: Uncle Tobys Protein Quick Oats, frozen fish

Places: Australia

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