Where Does Body Fat Actually Go When You Lose It? Plus the Best Dietitian Tricks to Avoid Winter Weight Gain
About this episode
Leanne Ward and Susie Burrell discuss the science of body fat loss and provide tips to avoid winter weight gain.
Leanne Ward and Susie Burrell reveal the surprising science of what actually happens to body fat when you lose it, why fat cells shrink rather than disappear, and why that makes keeping weight off harder than most people think. Plus: their best practical tricks for avoiding winter weight gain, the new Moccona Protein Latte Coffee reviewed including an important collagen protein quality caveat, and the honest answer on whether oxalates in leafy greens actually affect iron absorption.
People in this episode
Hosts: Leanne Ward, Susie Burrell
Topics covered
- body fat loss
- weight management
- nutrition tips
- winter weight gain
- dietitian advice
- protein quality
- iron absorption
Keywords
- body fat
- weight loss
- dietitian tricks
- winter weight gain
- Moccona Protein Latte
- collagen protein
- iron absorption
- oxalates
- nutrition
Mentioned in this episode
Organizations: collagen protein, leafy greens
Products: Moccona Protein Latte Coffee
More episodes of The Nutrition Couch
- Why Your Iron Supplements Might Not Be Working, and the Collagen Truth Every Woman Needs to Know
- The Best Things to Buy at Aldi According to Two Dietitians, Plus Why AI Diet Plans Are Getting Your Calories Wrong by Hundreds
- The Weight Loss Peptide Warning Every Australian Needs to Hear Right Now, Plus the Best Diet for High Blood Pressure
- Carbs: Are You Eating Too Much or Too Little? The Signs to Look For, Plus PCOS Has a New Name
- Should You Trust AI for Diet Advice? What Dietitians Actually Think, Plus the Best Gluten-Free Products in Australian Supermarkets Right Now
Explore listener stats, chart rankings, contacts and more on the The Nutrition Couch podcast page.