Insights from recent episode analysis
Audience Interest
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Est. Listeners
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- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
5,001 - 15,000
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHosts
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Recent episodes
What to Eat to Reduce Joint Pain, Whether Eating the Same Meals Helps Weight Loss, and Do You Actually Need a Multivitamin
Apr 28, 2026
40m 04s
Do Late Dinners Really Stall Fat Loss? Plus Tinned Tuna Ranked at Coles, Aldi & Woolies
Apr 21, 2026
32m 12s
Your Cholesterol Numbers Explained: What's Normal, What's Not & When to Act
Mar 31, 2026
34m 52s
Not Eating Enough? The Signs Your Diet Is Sabotaging Your Goals!
Mar 24, 2026
24m 46s
Does Eating Meat Raise Your Cancer Risk? The Biggest Study Ever (Plus Easter Hot Cross Buns & the Best Vegetarian Protein Swaps)
Mar 17, 2026
29m 21s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/28/26 |  What to Eat to Reduce Joint Pain, Whether Eating the Same Meals Helps Weight Loss, and Do You Actually Need a Multivitamin✨ | joint painweight loss+4 | — | Arnott's Shapes Light and Crispyturmeric+1 | — | joint painMediterranean diet+5 | — | 40m 04s | |
| 4/21/26 | Do Late Dinners Really Stall Fat Loss? Plus Tinned Tuna Ranked at Coles, Aldi & Woolies✨ | fat lossmeal timing+3 | — | tinned tunaColes+2 | — | fat losslate dinners+5 | — | 32m 12s | |
| 3/31/26 | Your Cholesterol Numbers Explained: What's Normal, What's Not & When to Act✨ | cholesterolhealth+5 | — | — | — | cholesteroldiet+5 | — | 34m 52s | |
| 3/24/26 | Not Eating Enough? The Signs Your Diet Is Sabotaging Your Goals!✨ | under-eatingfat loss+4 | — | collagen supplementlow-sugar ice block+1 | — | under-eatingfat loss+4 | — | 24m 46s | |
| 3/17/26 | Does Eating Meat Raise Your Cancer Risk? The Biggest Study Ever (Plus Easter Hot Cross Buns & the Best Vegetarian Protein Swaps)✨ | cancer riskdiet+4 | — | Easter hot cross bunshigh-protein Woolworths drink+2 | — | cancer riskmeat consumption+4 | — | 29m 21s | |
| 3/10/26 | Your Blood Tests Are “Normal”… So Why Do You Feel So Bad? Plus a New GLP-1 Warning✨ | blood testswomen's health+5 | — | GLP-1ferritin+5 | — | blood testsenergy+8 | — | 40m 43s | |
| 3/3/26 | Are “Healthy” Lollies Actually Better? Plus New Research on Body Fat & Brain Health✨ | healthy lolliesbody fat distribution+3 | — | low sugar lollieslow carb bread+1 | — | healthy lolliesbody fat+3 | — | 26m 49s | |
| 2/24/26 | The #1 Breakfast Mistake for Gut Health, Plus Easy UPF Swaps and the Best Wraps to Buy✨ | gut healthbreakfast mistakes+4 | — | Milo dairy snack | Australia | gut healthbreakfast+5 | — | 30m 23s | |
| 2/17/26 | The ‘Best’ Weight Loss Breakfast? Plus the Veggie–Mental Health Link You Need to Know✨ | weight lossbreakfast+4 | — | best breakfast for weight lossAustralian research | Australia | weight lossbreakfast+5 | — | 31m 52s | |
| 2/10/26 | Menopause Brain Fog, Creatine & Why Your Weight Loss Isn’t Working✨ | menopausecreatine supplementation+4 | — | Cobs Popcorn BarsCSIRO | — | menopausebrain fog+5 | — | 31m 25s | |
| 2/3/26 | Peptides for Anti-Ageing: Overhyped, Unregulated, and Not Worth Your Money?✨ | anti-ageingpeptides+3 | — | Coke ZeroGLP-1+3 | — | peptidesanti-ageing+4 | — | 34m 22s |
Showing 11 of 11
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Chart Positions
14 placements across 12 markets.
Chart Positions
14 placements across 12 markets.