Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 26 chart positions in 26 markets.
By chart position
- 🇦🇺AU · Nutrition#41M to 3M
- 🇬🇧GB · Nutrition#46100K to 300K
- 🇺🇸US · Nutrition#1695K to 30K
- 🇯🇵JP · Nutrition#3130K to 100K
- 🇮🇳IN · Nutrition#6610K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
682K to 2.1M🎙 ~2x weekly·337 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
1.4M to 4.2M🇦🇺72%🇬🇧7%🇳🇿7%+23 more - Active Followers
Loyal subscribers who consistently listen
546K to 1.7M
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 17 epsHosts
Recent guests
No guests detected in recent episodes.
Recent episodes
Carbs: Are You Eating Too Much or Too Little? The Signs to Look For, Plus PCOS Has a New Name
Jun 23, 2026
34m 14s
Should You Trust AI for Diet Advice? What Dietitians Actually Think, Plus the Best Gluten-Free Products in Australian Supermarkets Right Now
Jun 16, 2026
31m 54s
What to Eat to Optimise Fertility, and the Blood Tests Every Woman in Her 20s and 30s Should Actually Be Getting
Jun 9, 2026
38m 08s
Every Supermarket Chicken Schnitzel Ranked: The Winners, the Duds, and What the Label Is Not Telling You
Jun 2, 2026
30m 46s
How Magnesium Protects Your Brain as You Age, Plus How to Eat Well When Fresh Food Prices Keep Rising
May 26, 2026
26m 12s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | Carbs: Are You Eating Too Much or Too Little? The Signs to Look For, Plus PCOS Has a New Name | Leanne Ward and Susie Burrell break down exactly how to tell if you are eating too much or too little carbohydrate, the signs your body gives you, the no man's land metabolic zone that quietly stalls fat loss, and how to find the right amount for your goals and life stage. Plus: PCOS has been renamed PMOS in a major Lancet publication and the reason behind the change matters, Uncle Tobys Protein Quick Oats reviewed, and the best frozen fish in Australian supermarkets ranked by fish percentage and protein. | 34m 14s | ||||||
| 6/16/26 | Should You Trust AI for Diet Advice? What Dietitians Actually Think, Plus the Best Gluten-Free Products in Australian Supermarkets Right Now | Leanne Ward and Susie Burrell give their honest dietitian verdict on using AI for diet advice, including what it genuinely helps with, where it gets things dangerously wrong, and why it will never replace personalised nutrition support. Plus: a comprehensive guide to the best gluten-free products in Australian supermarkets right now, a Health Lab protein bar with white chocolate as the first ingredient put under the microscope, and practical budget eating advice for anyone who has just left home. | 31m 54s | ||||||
| 6/9/26 | What to Eat to Optimise Fertility, and the Blood Tests Every Woman in Her 20s and 30s Should Actually Be Getting✨ | fertilitynutrition+3 | — | Australian women | — | fertilitynutrition+7 | — | 38m 08s | |
| 6/2/26 | Every Supermarket Chicken Schnitzel Ranked: The Winners, the Duds, and What the Label Is Not Telling You✨ | supermarket chicken schnitzel rankingchicken percentage+5 | — | high-protein yogurtsflavoured Medjool date+3 | — | chicken schnitzelColes+7 | — | 30m 46s | |
| 5/26/26 | How Magnesium Protects Your Brain as You Age, Plus How to Eat Well When Fresh Food Prices Keep Rising✨ | magnesiumbrain health+4 | — | ANU | Australia | magnesiumbrain health+5 | — | 26m 12s | |
| 5/19/26 | The "Healthy" Foods That Are Not as Light as You Think: Toasties, Sushi, Rice Crackers and More✨ | healthy eatingnutrition myths+3 | — | matchacoffee+5 | — | healthy foodsnutrition+5 | — | 30m 14s | |
| 5/12/26 | How to Eat at the Pub Without Derailing Your Diet, Plus the Truth About Subway's High-Protein Range✨ | eating outdiet tips+5 | — | chocolate-coated health barmini Coke+1 | — | pub dietSubway protein+5 | — | 35m 15s | |
| 5/5/26 | Beef Liver Supplements for Iron: The Truth, Plus Everything You Need to Know to Fix Low Iron for Good✨ | beef liver supplementsiron deficiency+4 | — | beef liver supplementsiron infusions+2 | Australia | ironferritin+5 | — | 31m 36s | |
| 4/28/26 | What to Eat to Reduce Joint Pain, Whether Eating the Same Meals Helps Weight Loss, and Do You Actually Need a Multivitamin✨ | joint painweight loss+4 | — | Arnott's Shapes Light and Crispyturmeric+1 | — | joint painMediterranean diet+5 | — | 40m 04s | |
| 4/21/26 | Do Late Dinners Really Stall Fat Loss? Plus Tinned Tuna Ranked at Coles, Aldi & Woolies✨ | fat lossmeal timing+3 | — | tinned tunaColes+2 | — | fat losslate dinners+5 | — | 32m 12s | |
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| 3/31/26 | Your Cholesterol Numbers Explained: What's Normal, What's Not & When to Act✨ | cholesterolhealth+5 | — | — | — | cholesteroldiet+5 | — | 34m 52s | |
| 3/24/26 | Not Eating Enough? The Signs Your Diet Is Sabotaging Your Goals!✨ | under-eatingfat loss+4 | — | collagen supplementlow-sugar ice block+1 | — | under-eatingfat loss+4 | — | 24m 46s | |
| 3/17/26 | Does Eating Meat Raise Your Cancer Risk? The Biggest Study Ever (Plus Easter Hot Cross Buns & the Best Vegetarian Protein Swaps)✨ | cancer riskdiet+4 | — | Easter hot cross bunshigh-protein Woolworths drink+2 | — | cancer riskmeat consumption+4 | — | 29m 21s | |
| 3/10/26 | Your Blood Tests Are “Normal”… So Why Do You Feel So Bad? Plus a New GLP-1 Warning✨ | blood testswomen's health+5 | — | GLP-1ferritin+5 | — | blood testsenergy+8 | — | 40m 43s | |
| 3/3/26 | Are “Healthy” Lollies Actually Better? Plus New Research on Body Fat & Brain Health✨ | healthy lolliesbody fat distribution+3 | — | low sugar lollieslow carb bread+1 | — | healthy lolliesbody fat+3 | — | 26m 49s | |
| 2/24/26 | The #1 Breakfast Mistake for Gut Health, Plus Easy UPF Swaps and the Best Wraps to Buy✨ | gut healthbreakfast mistakes+4 | — | Milo dairy snack | Australia | gut healthbreakfast+5 | — | 30m 23s | |
| 2/17/26 | The ‘Best’ Weight Loss Breakfast? Plus the Veggie–Mental Health Link You Need to Know✨ | weight lossbreakfast+4 | — | best breakfast for weight lossAustralian research | Australia | weight lossbreakfast+5 | — | 31m 52s | |
| 2/10/26 | Menopause Brain Fog, Creatine & Why Your Weight Loss Isn’t Working✨ | menopausecreatine supplementation+4 | — | Cobs Popcorn BarsCSIRO | — | menopausebrain fog+5 | — | 31m 25s | |
| 2/3/26 | Peptides for Anti-Ageing: Overhyped, Unregulated, and Not Worth Your Money?✨ | anti-ageingpeptides+3 | — | Coke ZeroGLP-1+3 | — | peptidesanti-ageing+4 | — | 34m 22s | |
| 1/27/26 | New US Food Pyramid: High-Protein Targets, Dairy Debate + Lunchbox Protein Fixes | The new US 2025–2030 dietary guidelines have flipped the food pyramid and pushed higher protein targets and more dairy, but do you actually need to care? Leanne and Susie unpack the controversy, share practical lunchbox protein fixes for back-to-school, review a low-fat high-protein milk, and answer whether fermented veggies are really worth it for gut health. | 31m 06s | ||||||
| 1/20/26 | Meal Prep Without the Burnout + The “Fry Creep” Rule (and Smarter Fast Food Orders) | Make healthy eating easier in 2026 with realistic meal prep hacks that cut decision fatigue, the “Fry Creep” rule that explains why chips derail fat loss, and smarter fast food orders (Maccas, KFC, Subway) when you are stuck on the go. | 42m 23s | ||||||
| 1/13/26 | Why Your Cravings Aren’t Random (Blood Sugar, Emotions, Sleep + Low-Carb Wrap Myths) | Why do cravings hit so hard? Dietitians Susie Burrell and Leanne Ward explain how blood sugar, habits and emotions drive cravings, share new research linking diet quality to better sleep, and unpack the truth about low-carb wraps and lower-calorie ice creams. | 28m 49s | ||||||
| 12/9/25 | Christmas Without the Food Hangover: Smart Festive Portions + When to Get Back on Track | Dietitians Leanne Ward and Susie Burrell share smart, no-guilt strategies to enjoy Christmas without overeating, including portion and pacing tricks, mindset shifts away from “all or nothing” dieting, and exactly when to get back on track after the holidays. | 30m 30s | ||||||
| 12/2/25 | Party-Season Drinking: How Much Is Too Much? Plus Canapé Traps, A Woolies Chicken Win & Swimming as Exercise | Leanne and Susie unpack the real risks of party-season drinking – from cancer and dementia risk to Christmas weight gain – plus smart strategies for handling canapés, a Woolies BBQ chicken product review and whether swimming is “enough” exercise for health and fat loss. | 32m 06s | ||||||
| 11/25/25 | Aussie-Owned Supermarket Brands, MSG Myths & Overnight Salt Bloat | Leanne and Susie unpack the Aussie-owned supermarket brands they actually buy, bust common myths about MSG and flavour enhancers, and explain how salt and sodium can cause “overnight” weight and fluid jumps without real fat gain. Perfect if you want to support local brands, choose better processed foods, and stop stressing about every ingredient on the label. | 33m 37s | ||||||
Showing 25 of 347
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Chart Positions
28 placements across 26 markets.
Chart Positions
28 placements across 26 markets.