The Nutrition Couch
by Susie Burrell & Leanne Ward
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Recent episodes
Why Eating More Fibre Can Make Constipation Worse
Oct 13, 2026
35m 40s
Is It Okay to Skip Dinner If You're Not Hungry? + The Caffeinated Calippo
Oct 6, 2026
32m 07s
Is Your Kids' Sunscreen Safe? Plus Why Loving a Fast Food Brand Changes How You Eat
Sep 29, 2026
32m 27s
Tomato Sauce Ranked by Dietitians + Can Creatine Add 48 Mins of Sleep?
Sep 22, 2026
29m 15s
Every Supermarket Crumbed Chicken Ranked: The Shocking Chicken Percentages and the Brands to Buy and Avoid
Sep 15, 2026
27m 00s
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Based on 1 signal.
Built from
By chart position
- 🇦🇺Australia · NutritionHOME#2198K to 1.0M
- 🇮🇩ID · Nutrition#117.4K to 39K
- 🇮🇳India · Nutrition#473.3K to 18K
- 🇳🇬NG · Nutrition#151.9K to 10K
- 🇳🇿New Zealand · Nutrition#161.8K to 9.4K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
220K to 1.2M🎙 ~2x weekly·357 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
441K to 2.3M🇦🇺90%🇮🇩3%🇮🇳2%+3 more - Active Followers
Loyal subscribers who consistently listen
243K to 1.3M
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/13/26 | Why Eating More Fibre Can Make Constipation Worse | Dietitians Leanne Ward and Susie Burrell explain why eating more fibre can make constipation worse, the three types of fibre for gut health, and how to ease constipation on GLP-1 medications. They also cover new research linking ultra-processed food and depression. | 35m 40s | ||||||
| 10/6/26 | Is It Okay to Skip Dinner If You're Not Hungry? + The Caffeinated Calippo | Is it okay to skip a meal if you're not hungry? Dietitians Leanne Ward and Susie Burrell explain meal timing, the best time to eat dinner for metabolism and weight loss, a new food tracking study, the caffeinated Calippo+ Energy and how much food kindy kids need. | 32m 07s | ||||||
| 9/29/26 | Is Your Kids' Sunscreen Safe? Plus Why Loving a Fast Food Brand Changes How You Eat | Dietitians Leanne Ward and Susie Burrell unpack the new homosalate study on kids' sunscreen, research linking fast food brand loyalty to poorer diet quality, a low-calorie burger sauce review, and whether bananas and berries really shouldn't be blended together. | 32m 27s | ||||||
| 9/22/26 | Tomato Sauce Ranked by Dietitians + Can Creatine Add 48 Mins of Sleep? | Dietitians Leanne Ward and Susie Burrell rank the best and worst tomato sauces in Australian supermarkets by tomato content, sugar and Australian-grown ingredients. Plus the truth behind the viral creatine sleep study, a supermarket crumbed chicken review, and whether carob is really healthier than chocolate. | 29m 15s | ||||||
| 9/15/26 | Every Supermarket Crumbed Chicken Ranked: The Shocking Chicken Percentages and the Brands to Buy and Avoid | Leanne Ward and Susie Burrell rank every major supermarket crumbed chicken product by actual chicken content, revealing brands with as little as 28% chicken, naming the Woolworths products worth buying and the brands to avoid entirely. Plus: new CSIRO research showing menopausal women are falling 35 grams short of optimal daily protein and where they are losing it, a standout gluten-free cracker reviewed, and the exercise timing question answered with actual research. | 27m 00s | ||||||
| 9/8/26 | GLP-1 medicationsmuscle loss prevention+5 | — | GLP-1Ozempic+4 | — | GLP-1Ozempic+6 | — | 33m 25s | ||
| 9/1/26 | anti-inflammatory dietchronic inflammation+3 | — | Queen Garnet plum juiceanti-inflammatory diet | — | inflammationanthocyanins+3 | — | 32m 42s | ||
| 8/26/26 | protein intakemenopause diet+5 | — | high-fiber custardcollagen+2 | — | proteinmenopause+6 | — | 27m 59s | ||
| 8/18/26 | milk rankingnutritional value+5 | — | Philadelphia Protein Cream Cheese | — | milkoat milk+7 | — | 34m 27s | ||
| 8/11/26 | food fraudhigh-protein products+3 | — | Primo's High Protein Hamxanthan gum+1 | Australia | food fraudhigh-protein ham+3 | — | 30m 14s | ||
| 8/4/26 | weight lossnutrition strategies+4 | — | Arnott's Quattro BarEljana+4 | — | weight losscalories+5 | — | 45m 46s | ||
| 7/28/26 | GLP-1 medicationsdietitian recommendations+4 | — | MounjaroOzempic+4 | — | GLP-1 medicationsMounjaro+6 | — | 29m 02s | ||
| 7/21/26 | body fat lossweight management+5 | — | Moccona Protein Latte Coffeecollagen protein+1 | — | body fatweight loss+7 | — | 31m 18s | ||
| 7/14/26 | iron supplementscollagen+3 | — | Woolworths high-protein meal rangeLancet Haematology | — | iron absorptionhepcidin+3 | — | 34m 54s | ||
| 7/7/26 | Aldi productsdietitian recommendations+3 | — | protein yogurtlow-carb bread+2 | — | Aldidietitian+5 | — | 29m 21s | ||
| 6/30/26 | weight losshealth warning+5 | — | weight loss peptidesCampbell's Gut Goodness Bone Broth+2 | Australia | weight losspeptides+5 | — | 28m 07s | ||
| 6/23/26 | carbohydrate intakePCOS+4 | — | Uncle Tobys Protein Quick Oatsfrozen fish+2 | Australia | carbohydratesPCOS+5 | — | 34m 14s | ||
| 6/16/26 | AI in diet advicepersonalized nutrition+3 | — | Health Lab protein bar | AustraliaAustralian supermarkets | AI diet advicedietitian+4 | — | 31m 54s | ||
| 6/9/26 | fertilitynutrition+3 | — | Australian women | — | fertilitynutrition+7 | — | 38m 08s | ||
| 6/2/26 | supermarket chicken schnitzel rankingchicken percentage+5 | — | high-protein yogurtsflavoured Medjool date+3 | — | chicken schnitzelColes+7 | — | 30m 46s | ||
| 5/26/26 | magnesiumbrain health+4 | — | ANU | Australia | magnesiumbrain health+5 | — | 26m 12s | ||
| 5/19/26 | healthy eatingnutrition myths+3 | — | matchacoffee+5 | — | healthy foodsnutrition+5 | — | 30m 14s | ||
| 5/12/26 | eating outdiet tips+5 | — | chocolate-coated health barmini Coke+1 | — | pub dietSubway protein+5 | — | 35m 15s | ||
| 5/5/26 | beef liver supplementsiron deficiency+4 | — | beef liver supplementsiron infusions+2 | Australia | ironferritin+5 | — | 31m 36s | ||
| 4/28/26 | joint painweight loss+4 | — | Arnott's Shapes Light and Crispyturmeric+1 | — | joint painMediterranean diet+5 | — | 40m 04s | ||
| 4/21/26 | fat lossmeal timing+3 | — | tinned tunaColes+2 | — | fat losslate dinners+5 | — | 32m 12s | ||
| 3/31/26 | cholesterolhealth+5 | — | — | — | cholesteroldiet+5 | — | 34m 52s | ||
| 3/24/26 | under-eatingfat loss+4 | — | collagen supplementlow-sugar ice block+1 | — | under-eatingfat loss+4 | — | 24m 46s | ||
| 3/17/26 | cancer riskdiet+4 | — | Easter hot cross bunshigh-protein Woolworths drink+2 | — | cancer riskmeat consumption+4 | — | 29m 21s | ||
| 3/10/26 | blood testswomen's health+5 | — | GLP-1ferritin+5 | — | blood testsenergy+8 | — | 40m 43s | ||
| 3/3/26 | healthy lolliesbody fat distribution+3 | — | low sugar lollieslow carb bread+1 | — | healthy lolliesbody fat+3 | — | 26m 49s | ||
| 2/24/26 | gut healthbreakfast mistakes+4 | — | Milo dairy snack | Australia | gut healthbreakfast+5 | — | 30m 23s | ||
| 2/17/26 | weight lossbreakfast+4 | — | best breakfast for weight lossAustralian research | Australia | weight lossbreakfast+5 | — | 31m 52s | ||
| 2/10/26 | menopausecreatine supplementation+4 | — | Cobs Popcorn BarsCSIRO | — | menopausebrain fog+5 | — | 31m 25s | ||
| 2/3/26 | anti-ageingpeptides+3 | — | Coke ZeroGLP-1+3 | — | peptidesanti-ageing+4 | — | 34m 22s | ||
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Chart history for The Nutrition Couch
Peaked at #2 in Australia, top 10 in 1 of 28 tracked markets, currently #2 in Australia.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| Australia | — | #2 | #2 | — |
| ID | — | #11 | #11 | — |
| NG | — | #15 | #15 | — |
| New Zealand | — | #16 | #16 | — |
| MY | — | #21 | #21 | — |
| HK | — | #24 | #24 | — |
| GR | — | #28 | #28 | — |
| Australia | — | #29 | #29 | — |
| SA | — | #33 | #33 | — |
| CZ | — | #41 | #41 | — |
| Sweden | — | #43 | #43 | — |
| India | — | #47 | #47 | — |
| TH | — | #47 | #47 | — |
| Spain | — | #54 | #54 | — |
| VN | — | #57 | #57 | — |
| AE | — | #59 | #59 | — |
| South Africa | — | #64 | #64 | — |
| Italy | — | #80 | #80 | — |
| IL | — | #80 | #80 | — |
| SG | — | #85 | #85 | — |
Chart Positions
28 placements across 26 markets.
Chart Positions
28 placements across 26 markets.