Fear of Fear: How to Break the Panic Cycle
About this episode
Robert James explores the 'fear of fear' and offers practical steps to break the panic cycle associated with OCD and anxiety.
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided:Break Free from OCD: robertjamescoaching.com/self-guidedSensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free In this episode Robert James explores the "fear of fear"—how reacting to panic, anxiety and OCD sensations can keep you trapped and how shifting to acceptance and curiosity can help. He shares his personal journey from panic attacks and avoidance to learning to move toward difficult sensations, and offers practical steps to live with discomfort while reclaiming your life. Robert also mentions a 12-week program to support people breaking free from OCD and anxiety, with a free discovery call available on his website Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight…
More episodes of The OCD & Anxiety Podcast
- Why OCD Feels So Real — The Faulty Alarm System Explained
- Today I Had A Bad OCD Day - Here’s What I Did
- Bonus - Sensorimotor OCD Episode
- Why One More OCD Podcast Never Feels Like Enough
- The Social OCD Loop: Did I Say the Wrong Thing?
- How to Get Out of Your Head When Anxiety Takes Over
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