If My OCD Came Back Tomorrow, Here’s Exactly What I’d Do
About this episode
Robert James shares a detailed plan for managing OCD and anxiety if they return, emphasizing practical tools and self-compassion.
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided:Break Free from OCD: robertjamescoaching.com/self-guidedSensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free In this episode, Robert James shares a detailed, compassionate plan for what he would do if OCD and anxiety returned at their worst — covering the first 24 hours, the next 30 days, and practical tools to interrupt rumination, tolerate discomfort, and refocus on meaningful life activities. He emphasizes choosing responses over reacting, noticing the signature state of chasing certainty, allowing anxiety without over-focusing on it, and using values-based action and self-compassion to gradually reclaim control Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to…
More episodes of The OCD & Anxiety Podcast
- Why OCD Feels So Real — The Faulty Alarm System Explained
- Today I Had A Bad OCD Day - Here’s What I Did
- Bonus - Sensorimotor OCD Episode
- Why One More OCD Podcast Never Feels Like Enough
- The Social OCD Loop: Did I Say the Wrong Thing?
- How to Get Out of Your Head When Anxiety Takes Over
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