When Rumination 'Works': The Hidden Trap of OCD
About this episode
Robert James explains the pitfalls of rumination in OCD and offers strategies for overcoming it.
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided:Break Free from OCD: robertjamescoaching.com/self-guidedSensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free In this episode Robert James explains why getting temporary relief from rumination actually reinforces the OCD cycle. He outlines how rumination acts as a silent compulsion, why it feels like a solution, and how it only leads back to more anxiety. Robert offers a clearer alternative: tolerate uncertainty, resist the urge to ruminate, and practice returning to the present—steps that build long-term freedom from OCD and anxiety. He also mentions a 12-week program and a free discovery call for those who want help Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to…
More episodes of The OCD & Anxiety Podcast
- Why OCD Feels So Real — The Faulty Alarm System Explained
- Today I Had A Bad OCD Day - Here’s What I Did
- Bonus - Sensorimotor OCD Episode
- Why One More OCD Podcast Never Feels Like Enough
- The Social OCD Loop: Did I Say the Wrong Thing?
- How to Get Out of Your Head When Anxiety Takes Over
Explore listener stats, chart rankings, contacts and more on the The OCD & Anxiety Podcast podcast page.