About this episode

The episode features discussions on meal prep, a jiu-jitsu competition, and various lifting topics, embodying the show's energetic style.

The guys break down a ridiculously simple meal that actually works for getting jacked, recap a wild jiu-jitsu competition experience, and 50 cal challenges. From dad life and lifting updates to sports and complete nonsense, this episode is peak Okay Podcast energy. Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com BUY A FOOTBALL HELMET: ⁠ https://www.thestrength.co/mrhelmet/?utm_source=The+Okay+Podcast&utm_medium=Podcast&utm_campaign=Okay_Pod Timestamps: 00:00 - Intro 08:39 - Staff Brief & Strait of Hormuz 34:35 - New Bangin’ Chow Push 42:41 - Potty Training Update 52:29 - Weight Lifting Competition 59:30 - ADCC’s Jiu Jitsu Tournament 01:08:57 - Sports Talk 01:27:44 - Lifting, Mobility, and Squat Physics 01:38:02 - Snooze Button 01:44:59 - 50 Cal Challenge 01:52:38 - Saved Rounds

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