Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
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Total monthly reach
Estimated from 5 chart positions in 5 markets.
By chart position
- 🇮🇳IN · Fitness#8410K to 30K
- 🇻🇳VN · Fitness#3310K to 30K
- 🇷🇴RO · Fitness#118500 to 3K
- 🇹🇭TH · Fitness#118500 to 3K
- 🇿🇦ZA · Fitness#174500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
6.5K to 21K🎙 Daily cadence·105 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
22K to 69K🇮🇳43%🇻🇳43%🇷🇴4%+2 more - Active Followers
Loyal subscribers who consistently listen
8.6K to 28K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 17 epsHosts
Recent guests
Recent episodes
Ep. 115: COME IN WHEN YA' WANT TO
Jun 26, 2026
Unknown duration
Ep. 114: Wisconsin Recap, Supper Clubs & The Foundry feat. Connor King
Jun 19, 2026
Unknown duration
Ep. 113: Creatine, Texas Tech & Ghost Tours
Jun 12, 2026
1h 50m 19s
Ep. 112 | Garden Hoses, Lifting In Your 30's & Tustin Chili Cook-Off
Jun 5, 2026
1h 42m 31s
Ep. 111: Wienie 500, Deadlift Grip & Tarps Off Baseball
May 29, 2026
1h 41m 20s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/26/26 | Ep. 115: COME IN WHEN YA' WANT TO | Jeff returns after nearly three weeks away at Marine Corps training in 29 Palms, bringing stories from the artillery battery, leadership lessons, and life in the desert.The guys also revive the legendary Trash Battalion staff brief, catch up on Father's Day, debate California barbecue, discuss Chow Radar, fitness, lifting, and why good food might solve more problems than you'd expect.Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET:https://www.thestrength.co/mrhelmet/?utm_source=The+Okay+Podcast&utm_medium=Podcast&utm_campaign=Okay_Pod00:00 - Intro06:04 - Staff Brief26:48 - Outlying Stations32:42 - Jeff Returns From The Field44:28 - Bad Lifting Straps48:13 - Father’s Day50:35 - Chow Radar & BBQ Talk01:01:22 - Chow Rating System01:10:18 - America 250 Plate01:18:46 - Sports Talk01:28:26 - Chow Sidebar01:34:42 - Back To Sports01:42:45 - Truck Talk & Fishing01:47:20 - Sign Off | — | ||||||
| 6/19/26 | Ep. 114: Wisconsin Recap, Supper Clubs & The Foundry feat. Connor King | Grant and special guest Connor King recap their weekend trip to Wisconsin where Strength Co. plates are made. They talk about the foundry, supper clubs, and cheese curds, as well as some lifting and sports talk. Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET:https://www.thestrength.co/mrhelmet/?utm_source=The+Okay+Podcast&utm_medium=Podcast&utm_campaign=Okay_PodTimestamps: 00:00 - Intro05:15 - Staff Brief14:31 - Wisconsin Trip36:01 - How Strength Co. Plates Are Made42:52 - Supper Clubs52:55 - The Foundry01:03:07 - Knee Sleeves01:10:50 - Big Week In Sports | — | ||||||
| 6/12/26 | Ep. 113: Creatine, Texas Tech & Ghost Tours✨ | creatinecollege football+5 | — | creatineThe Strength Co.+1 | WisconsinTexas | creatineTexas Tech+5 | BW Tax | 1h 50m 19s | |
| 6/5/26 | Ep. 112 | Garden Hoses, Lifting In Your 30's & Tustin Chili Cook-Off✨ | strength trainingmilitary humor+3 | Adam Yale | The Strength Co.University of Georgia | CaliforniaDeep South | strength trainingmilitary humor+3 | BW TaxOKAY | 1h 42m 31s | |
| 5/29/26 | Ep. 111: Wienie 500, Deadlift Grip & Tarps Off Baseball✨ | fitnesssports+4 | — | The Strength Co. | — | Wienie 500deadlift grip+5 | BW Tax | 1h 41m 20s | |
| 5/22/26 | Ep. 110: Bowling, Squat Programs & Matios Side Bars✨ | squat programmingtraining while sick+5 | Matios | The Strength Co. | — | squat programstraining+6 | BW Tax | 2h 11m 38s | |
| 5/15/26 | Ep. 109: Submarine Press, Best Movies & Morgan Wallen✨ | overhead pressmilitary humor+3 | — | 50 Cal Challengefootball helmet+2 | — | overhead pressmilitary humor+3 | BW Tax | 1h 53m 33s | |
| 5/8/26 | Ep. 108: Lifting While Sick, Strength Co. Baptisms & The Greatest Staff Brief Ever✨ | lifting while sickmilitary humor+5 | — | football helmetThe Strength Co.+1 | — | liftingsick+5 | BW Tax | 1h 23m 12s | |
| 5/1/26 | Ep. 107: Stagecoach, Leg Extensions & Dad Lifting Splits✨ | military humorlifting philosophy+3 | — | football helmetThe Strength Co. | — | liftingmilitary+5 | BW Tax | 1h 39m 12s | |
| 4/24/26 | EP. 106: New Chow Push, Strait of Hormuz & Lifting Physics✨ | meal prepjiu-jitsu competition+4 | — | Bangin’ Chow Push | Strait of Hormuz | meal prepjiu-jitsu+4 | BW Tax | 1h 58m 45s | |
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| 4/17/26 | Ep. 105: Flat Earth, Flamethrowers & Gymflation feat. Sgt. Mason Wells✨ | military experiencefitness+5 | Sgt. Mason Wells | football helmetUSS San Diego+1 | — | Marinefitness+7 | BW TaxOKAY | 1h 57m 53s | |
| 4/10/26 | Ep. 104: Potty Training, Truck Attacks & The Moon✨ | potty trainingMiddle East escalation+5 | — | The Strength Co. | — | potty trainingMiddle East+5 | BW Tax | 1h 17m 54s | |
| 4/3/26 | EP. 103: Trap Bars, Army Reserves & Iran feat. COL Ean White, JAG✨ | Army Reservesstrength training+4 | COL Ean White | football helmetThe Strength Co. | Orange CountyIraq+1 | trap barArmy Reserves+6 | BW Tax | 1h 45m 06s | |
| 3/27/26 | EP. 102: TSA NIGHTMARES & IRAN WAR✨ | military lifetravel chaos+4 | — | The Strength Co. | IranMarine Corps+2 | militarytravel+6 | BW Tax | 1h 39m 32s | |
| 3/20/26 | Ep. 101: Mexican Breakfast, Jay Cutler & Rescuing Starlink✨ | sportsNBA+4 | — | Texas TechStarlink | USAVenezuela | sportsNBA+6 | BW Tax | 1h 36m 12s | |
| 3/13/26 | EP. 100: The 100th Episode Special feat. PJ, Tanner & Connor✨ | strength traininggym culture+4 | PJTanner Baird+1 | The Okay Podcast | — | strength standardsArnold Expo+5 | BW Tax | 2h 02m 18s | |
| 3/6/26 | EP. 99: Garage Gym Problems, Gym Radar & Coffee Technique✨ | garage gymsstrength culture+3 | — | Brikkafootball helmet+2 | — | garage gymstrength training+3 | BW Tax | 1h 30m 59s | |
| 2/27/26 | EP 98: Debating Rip, Elk Hunting & Safety Razors feat. Justin Jones✨ | strength traininghunting+5 | Justin Jones | The Strength Co.Ishawooa Outfitters | — | strength traininghunting+5 | BW Tax | 1h 54m 41s | |
| 2/20/26 | EP 97: The Ohio State, USMC & Olympic Hockey feat. Troy Campbell Sr.✨ | military culturefatherhood+4 | Troy Campbell Sr. | Marine CorpsOhio State+1 | — | Marine CorpsDesert Storm+6 | BW TaxOKAY | 1h 51m 01s | |
| 2/13/26 | EP 96: Super Bowl Parties & Homeless Gym People | In this episode, we dive into the Super Bowl, the logistics of Super Bowl parties, homeless gym people, the Winter Olympics, back off sets on the deadlift, and more. Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET:https://www.greengridiron.com/?ref=thestrengthcoTimestamps:00:00 - Intro03:20 - Special Musical Performance By Grant & Tres06:10 - Staff Brief22:37 - Forrest Day Recap25:29 - Strength Co. FOPS28:10 - Homeless Gym People35:45 - Super Bowl53:52 - Winter Olympics01:03:33 - X Comments & Drop Sets01:15:41 - Saved Rounds | — | ||||||
| 2/6/26 | EP 95: Writing Viral Songs, Starting Strength & Treesmasher feat. Forrest Day | In this episode, we sit down with musician Forrest Day to talk about building a real music career, how songs can go viral YEARS after release, and why he started strength training later in life using Starting Strength.Forest shares his journey from saxophone and songwriting into building a multi-genre music catalog — plus how one song suddenly exploded thanks to modern social platforms and short-form video culture.Listen to Forrest Day's Music: https://open.spotify.com/artist/1Psm8hJWxg0ROd7p2tdPcq?si=QZ6_U_1iS5Wn4wLn4MMxSA Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET:https://www.greengridiron.com/?ref=thestrengthcoTimestamps:00:00 - Intro04:05 - Staff Brief23:52 - Treesmasher30:24 - Forrest Day Joins The Show!32:27 - Forrest’s Background35:19 - Forrest’s Genre of Music37:03 - Forrest’s Viral Song41:09 - Musicians Who Don’t Write Their Own Songs43:40 - Song Writing Process45:02 - Up and Coming Artists46:50 - Discovering Starting Strength55:10 - Warming Up The Deadlift58:10 - Why Should Anyone Deadlift 405lbs?01:11:24 - Tres’ Insane Adoption Story01:16:26 - Modifying The Program01:22:26 - Easiest Lifts01:24:08 - Forrest Is OKAY!01:30:31 - Forrest’s Picks Of The Week01:34:19 - Where To Follow Forrest Day’s Music01:39:08 - Super Bowl Picks | — | ||||||
| 1/30/26 | EP. 94 | Press PR’s, Texas BBQ & Tesla’s feat. Josh Hanson | In this episode of the OKAY Podcast, hosts Grant Broggi and Jeff Buege discuss a variety of topics ranging from Bitcoin prices to military operations and the upcoming tax season. They introduce their guest, Josh Hanson, who shares his journey from swimming to strength training, detailing his lifting progress and future goals. The conversation also touches on coaching, financial aspects of training, and the migration of Californians to Texas. In this engaging conversation, the hosts and guest Josh Hanson discuss various topics ranging from food experiences after moving from California to Texas, the differences in culinary culture, and the importance of barbecue in Texas. They also touch on Josh's aspirations in coaching and gym ownership, as well as a humorous ad read for BW Tax Services. The conversation wraps up with social media connections and a light-hearted discussion about sports and community.Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET:https://www.greengridiron.com/?ref=thestrengthcoTimestamps:00:00 - Intro05:38 - Staff Brief18:02 - Improving 3-mile Time22:25 - Josh Joins The Show24:09 - Texas Weather25:36 - Riverside, CA27:01 - Josh’s Career & Coaching31:20 - Josh’s Swimming Experience33:31 - Discovering Starting Strength40:48 - Josh’s Press PR44:20 - How To Hit A Deadlift PR48:46 - Texas Chow Talk59:29 - Josh Is OKAY!01:07:55 - X Comments01:13:35 - Tesla FSD01:27:46 - Football01:37:12 - Sign Off | — | ||||||
| 1/23/26 | EP 93: Tree Trash, College Football Championship & Home Depot Squat Stands | In Episode 93 of The Okay Podcast, the guys break down college football, NFL chaos, lifting progress, and the timeless masculine instinct to solve problems yourself — even when it makes zero financial sense.From executive-level staff meeting parodies to Home Depot squat racks, tree trash, and fractional plates, this episode is a raw, funny look at competence, responsibility, and modern manhood.If you care about strength, self-reliance, and telling the truth without pretending it’s polished — this one’s for you.Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET:https://www.greengridiron.com/?ref=thestrengthcoTimestamps:00:00 - Intro07:11 - Staff Brief17:46 - Outlying Stations23:37 - Podcast Tax Sponsors25:51 - The Rip31:07 - Home Depot Squat Stands35:40 - Sassy Comments From X42:54 - Tree Trash48:57 - Hot Wets52:41 - College Football Championship01:00:45 - NFL01:05:21 - Tres’ Picks of The Week01:10:14 - Sign Off | — | ||||||
| 1/16/26 | EP 92: Carnivore Quiche, American Jeans & 10k Step War | Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/Timestamps: 00:00 - Intro06:12 - Staff Brief09:25 - Outlying Stations18:11 - Tres’ Lifting Update25:28 - Intro To Barbells28:27 - Carnivore Casserole35:31 - Saint Babs45:59 - 10k Step War53:24 - Football56:49 - Tres’ Picks of The Week01:19:37 - Carnivore Update01:23:21 - Saved Rounds: Jeans PSAIn Episode 092 of The Okay Podcast, Grant Broggi, Jeff Buege, and Tres Gottlich dive into one of their most chaotic and entertaining episodes yet — blending Marine Corps traditions, carnivore diet experiments, and a surprisingly competitive fitness rivalry.The guys break down their Saint Barbara’s Day experience, including trebuchet contests, Marine culture, and why military traditions always turn into controlled chaos. Then things take a turn into the carnivore lifestyle as they unpack a legendary carnivore quiche recipe and talk about what eating nothing but meat actually feels like in real life.Finally, the episode erupts into an all-out step-count rivalry, where a friendly fitness challenge becomes an arms race of Garmin data, late-night pacing, and personal pride. | — | ||||||
| 1/9/26 | EP 91: New Year’s Challenges, Josh Allen’s Mullet & Snatching Presidents | Today we break down the January carnivore challenge, 10,000-step wars, squat drama, and the unexpected return of Boston Market lore — all while setting new traditions no one asked for but everyone will argue about.Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/Timestamps:00:00 - Intro04:57 - Staff Brief17:32 - Outlying Stations21:53 - New Year’s Challenges44:38 - Tres’ Lifting Update52:38 - Comments From The Haters56:28 - College Football01:07:27 - Tres’ Picks of The Week01:19:19 - NFL01:26:33 - Snatching Presidents | — | ||||||
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5 placements across 5 markets.
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5 placements across 5 markets.