The Okay Podcast Powered by The Strength Co.
by The Okay Podcast
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Ep. 131: Weighted Dips, X Haters & Citadel vs Texas A&M
Oct 16, 2026
1h 29m 44s
Ep. 130: DITCH THE BENCH & PICK THE PUMPKINS
Oct 9, 2026
1h 32m 23s
Ep. 129: Deadlift Divots, Home Depot Cats & Calling The Citadel AD
Oct 2, 2026
1h 38m 56s
Ep. 128: Lost Cat Manhunt, Is Starting Strength Enough & Week 4 Picks
Sep 25, 2026
1h 37m 08s
Ep. 127: Baby Is Born, Avoiding Gym Injuries & Week 3 Picks
Sep 18, 2026
1h 33m 27s
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466 to 2.5K🎙 ~2x weekly·123 episodes·Last published 3d ago - Monthly Reach
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/16/26 | Ep. 131: Weighted Dips, X Haters & Citadel vs Texas A&M | THE AMERICA 250 PLATE: https://www.thestrength.co/pages/america-250#a250-buySIGN UP FOR THE TURKEY PULL: https://gyms.thestrength.co/turkey-pull/ Are dips worth adding to your program? On Ep. 131 of The Okay Podcast, Grant Broggi, Jeff Buege and Tres Gottlich break down dips and weighted dips, explain why a cheap 45 pound plate might not weigh 45, read the X comments on the America 250 plate, recap Georgia at Alabama and Oklahoma vs Texas, pick Ohio State at Indiana and Notre Dame at BYU, and preview The Citadel at Texas A&M.Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.thestrength.co/mrhelmet/?utm_source=The+Okay+Podcast&utm_medium=Podcast&utm_campaign=Okay_PodTimestamps:0:00 - Intro07:28 - The Staff Brief26:39 - America 250 Plate Update29:04 - Lifting Question: Are Dips Worth It?38:57 - Is a 45 Pound Plate Really 45 Pounds?48:49 - Reading the X Comments53:16 - College Football Recap1:01:09 - Picks of the Week1:16:25 - Game of the Week: The Citadel at Texas A&M1:22:07 - Chow Radar1:25:31 - Saved Rounds | 1h 29m 44s | ||||||
| 10/9/26 | Ep. 130: DITCH THE BENCH & PICK THE PUMPKINS | THE AMERICA 250 PLATE: https://www.thestrength.co/pages/america-250#a250-buySIGN UP FOR THE TURKEY PULL: https://gyms.thestrength.co/turkey-pull/ Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.thestrength.co/mrhelmet/?utm_source=The+Okay+Podcast&utm_medium=Podcast&utm_campaign=Okay_PodWhich lift would you drop from Starting Strength? On Ep. 130 of The Okay Podcast, Grant Broggi and Jeff Buege make the case for cutting the bench press, update the Turkey Pull and America 250 plate, break down the Davy Crockett nuke, react to the Rays sweeping the Yankees, pick Georgia at Alabama, Texas vs Oklahoma, UCLA at Oregon, and The Citadel vs East Tennessee State, and explain why Grant now wears two sets of wired headphones.Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter | 1h 32m 23s | ||||||
| 10/2/26 | Ep. 129: Deadlift Divots, Home Depot Cats & Calling The Citadel AD | Do body types change how you do Starting Strength? On Ep. 129 of The Okay Podcast, Grant Broggi, Tres Gottlich, and Jeff Buege break down how long femurs and torsos change the squat, deadlift, and press, tell the Home Depot cat colony saga, pick Week 5 college football (Alabama at Mississippi State, Auburn at Tennessee, South Carolina vs Kentucky, Texas A&M vs Arkansas), and leave a voicemail for The Citadel's athletic director.Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.thestrength.co/mrhelmet/?utm_source=The+Okay+Podcast&utm_medium=Podcast&utm_campaign=Okay_PodTimestamps:0:00 - Intro8:18 - The Staff Brief25:45 - Turkey Pull and America 250 Plate Updates28:02 - Lifting Update: Deadlift Divots in 1780 Bricks35:09 - Lifting Question: Do Body Types Change Starting Strength?49:05 - The Home Depot Cat Saga53:21 - Tres' Anniversary Trip to Aruba59:47 - USA Powerlifting and the Arnold1:03:49 - A General Visits the War College1:08:00 - Tres' Laments of the Week1:14:21 - Fixing The Citadel and Calling the AD1:20:04 - Tres' Picks of the Week1:30:24 - Wait, That's Liam Neeson in Star Wars?1:34:12 - Outro and Sponsors | 1h 38m 56s | ||||||
| 9/25/26 | Ep. 128: Lost Cat Manhunt, Is Starting Strength Enough & Week 4 Picks | Is Starting Strength enough to keep you fit? On Ep. 128 of The Okay Podcast, Grant Broggi and Jeff Buege answer a listener's lifting question, break down Week 4 college football picks (Oklahoma vs Georgia, Texas vs Tennessee, Texas A&M vs LSU), talk war college writing and using AI for papers, debate whether Germany ever had a viable strategy to win WWII, and tell the story of Calhoun, Grant's lost 22-pound Maine Coon.Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.thestrength.co/mrhelmet/?utm_source=The+Okay+Podcast&utm_medium=Podcast&utm_campaign=Okay_PodTimestamps: 0:00 - Intro 7:52 - The Staff Brief 25:30 - Lifting Question: Is Starting Strength Enough? 35:07 - Happy Birthday, Air Force 41:52 - Writing Papers and Using AI 54:31 - College Football Recap 1:02:49 - Tres' Picks of the Week 1:19:38 - Calhoun the Cat Is Lost 1:29:09 - Did Germany Have a Viable Strategy in WWII? | 1h 37m 08s | ||||||
| 9/18/26 | Ep. 127: Baby Is Born, Avoiding Gym Injuries & Week 3 Picks | Grant is back from the hospital with baby number two and opens with a Newport tourism brief, the Turkey Pull, and America 250 plate news before Jeff runs a two-man staff brief — Lieutenant Benelli's Red Sox update, a Toledo cousin in the S-2 confirming the Strait of Hormuz is closed, a hazy-IPA sidebar, eight of nine dumpsters deadlined, and the debut of Chief Petty Officer Seventeen from mental health (cookies available). Then the birth story in full: leaving an ethics class mid-break, the A1 pizza steak sandwich called "the Bomb," Patriots at seven and baby at halftime, a 9/11 conversation with a nurse who was three years old that day, and a hospital cafeteria meat plate. Grant answers a listener question on preventing injury on starting strength, the two war-college guys compare speakers and Q&A tactics, and Tres finally arrives (with feedback) for football: Auburn over Southern Miss, South Carolina in the rain, the Citadel losing in double OT again, Sark and Holly Rowe, and the week 3 picks. A "first two weeks with a newborn" segment, the movie Pressure, and a debate on whether officers should wear ribbons round it out.Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET:https://www.thestrength.co/mrhelmet/?utm_source=The+Okay+Podcast&utm_medium=Podcast&utm_campaign=Okay_PodTimestamps: 00:00 - Intro 06:54 - Staff Brief19:23 - Outlying Stations24:01 - Grant & Diana’s New Baby Is Born34:10 - How To Prevent Injuries While Doing Starting Strength42:18 - War College Update52:18 - Tres Joins The Show!54:29 - College Football Update01:01:07 - Tres’ Picks of The Week01:12:31 - First 2 Weeks With A Newborn01:18:14 - Movies01:23:48 - Saved Rounds | 1h 33m 27s | ||||||
| 9/11/26 | Ep. 126: Trash Power, AI Coaches & Dove Season | This week: a Trash Battalion staff brief for the ages (pay issues, a dental rodeo, and why Germany never had a trash strategy), Tres's opening-weekend dove hunt, Grant's cellah gym and the bench-pin hack, a real conversation about Grant Bot and AI Coaching, and college football week 1 — the Citadel in three overtimes, Michigan's mythical clock, and the picks for week 2.America 250 plate drops in early October. Turkey Pull is November 21, 2026 in Newport Beach — sign up at www.thestrength.co Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET:https://www.thestrength.co/mrhelmet/?utm_source=The+Okay+Podcast&utm_medium=Podcast&utm_campaign=Okay_PodTimestamps:00:00 - Intro04:50 - Staff Brief23:58 - Outlying Stations29:33 - Dove Hunting37:56 - Home Gym Update42:37 - AI Coaching53:44 - College Football01:05:16 - Tres’ Picks of The Week | 1h 18m 22s | ||||||
| 9/4/26 | parenthoodfood+3 | — | Patagonia | Newport, Rhode Island | Two Bug Lunchlobsters+4 | BW Tax | 1h 32m 03s | ||
| 8/28/26 | college footballDolly Parton+4 | Donnie Bowers | The Strength Co.Naval Academy+2 | Boston | college footballDolly Parton+5 | BW TaxOKAY | 1h 52m 07s | ||
| 8/21/26 | home gymfootball season+3 | — | Broggi Ice Cream MethodThe Strength Co. | Strait of HormuzTexas A&M+3 | home gymfootball predictions+3 | BW Tax | 1h 26m 40s | ||
| 8/14/26 | fitnessnutrition+4 | — | Bosu BallsSquat Tee+2 | FloridaSouth Carolina+1 | barbell gospelclam chowder+3 | The Strength Co.OKAY | 1h 11m 25s | ||
| 8/7/26 | family heirloomsfitness+4 | — | .75 lb platesStrength app+4 | Newport, Rhode IslandFrisco, Texas | fitnessheirlooms+5 | — | 1h 47m 49s | ||
| 7/31/26 | gym workoutsmilitary experiences+3 | — | football helmetThe Strength Co. | Newport, Rhode IslandMontgomery, Alabama+2 | Lost Boys workoutcommercial gyms+3 | BW Tax | 1h 35m 29s | ||
| 7/24/26 | gas grillsstrength training+3 | — | football helmet | RaleighRhode Island+1 | gas grillsstrength training+3 | BW Tax | 1h 39m 24s | ||
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| 7/3/26 | fly fishingfitness+3 | — | Alan Jackson's final concertWaylon Jennings on vinyl | desert wildernessCracker Barrel | fly fishingfitness+3 | BW Tax | 1h 24m 42s | ||
| 6/26/26 | Marine Corps trainingleadership lessons+5 | — | Chow RadarAmerica 250 Plate+2 | 29 Palms | Marine Corpsleadership+5 | BW Tax | 1h 52m 17s | ||
| 6/19/26 | Wisconsin tripsupper clubs+3 | Connor King | The Strength Co. | Wisconsin | Wisconsinsupper clubs+5 | BW Tax | 1h 25m 29s | ||
| 6/12/26 | creatinecollege football+5 | — | creatineThe Strength Co.+1 | WisconsinTexas | creatineTexas Tech+5 | BW Tax | 1h 50m 19s | ||
| 6/5/26 | strength trainingmilitary humor+3 | Adam Yale | The Strength Co.University of Georgia | CaliforniaDeep South | strength trainingmilitary humor+3 | BW TaxOKAY | 1h 42m 31s | ||
| 5/29/26 | fitnesssports+4 | — | The Strength Co. | — | Wienie 500deadlift grip+5 | BW Tax | 1h 41m 20s | ||
| 5/22/26 | squat programmingtraining while sick+5 | Matios | The Strength Co. | — | squat programstraining+6 | BW Tax | 2h 11m 38s | ||
| 5/15/26 | overhead pressmilitary humor+3 | — | 50 Cal Challengefootball helmet+2 | — | overhead pressmilitary humor+3 | BW Tax | 1h 53m 33s | ||
| 5/8/26 | lifting while sickmilitary humor+5 | — | football helmetThe Strength Co.+1 | — | liftingsick+5 | BW Tax | 1h 23m 12s | ||
| 5/1/26 | military humorlifting philosophy+3 | — | football helmetThe Strength Co. | — | liftingmilitary+5 | BW Tax | 1h 39m 12s | ||
| 4/24/26 | meal prepjiu-jitsu competition+4 | — | Bangin’ Chow Push | Strait of Hormuz | meal prepjiu-jitsu+4 | BW Tax | 1h 58m 45s | ||
| 4/17/26 | military experiencefitness+5 | Sgt. Mason Wells | football helmetUSS San Diego+1 | — | Marinefitness+7 | BW TaxOKAY | 1h 57m 53s | ||
| 4/10/26 | potty trainingMiddle East escalation+5 | — | The Strength Co. | — | potty trainingMiddle East+5 | BW Tax | 1h 17m 54s | ||
| 4/3/26 | Army Reservesstrength training+4 | COL Ean White | football helmetThe Strength Co. | Orange CountyIraq+1 | trap barArmy Reserves+6 | BW Tax | 1h 45m 06s | ||
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| 2/27/26 | strength traininghunting+5 | Justin Jones | The Strength Co.Ishawooa Outfitters | — | strength traininghunting+5 | BW Tax | 1h 54m 41s | ||
| 2/20/26 | military culturefatherhood+4 | Troy Campbell Sr. | Marine CorpsOhio State+1 | — | Marine CorpsDesert Storm+6 | BW TaxOKAY | 1h 51m 01s | ||
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Peaked at #123 in Mexico, currently #123 in Mexico.
| Market | Genre | Peak | Current | Trend |
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| Mexico | — | #123 | #123 | — |
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