Ep. 110: Bowling, Squat Programs & Matios Side Bars
About this episode
The hosts discuss various topics including squat programming for busy dads, training while sick, and a surprise guest appearance by Matios.
Grant Broggi, Jeff Buege, and Trey Gottlich dive into Marine Corps-style “staff brief” chaos, Cajun Sergeant Major impressions, training while sick, squat programming for busy dads, and surprise guest Matios crashing the show out of nowhere. The guys also talk Texas towns, lifting consistency, deadlifting at 11 years old, Bitcoin, soccer, and the reality of getting back into training after weeks off from illness. Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com BUY A FOOTBALL HELMET: https://www.thestrength.co/mrhelmet/?utm_source=The+Okay+Podcast&utm_medium=Podcast&utm_campaign=Okay_Pod Timestamps: 00:00 - Intro 09:26 - Staff Brief 16:12 - Surprise Matios Side Bar! 31:23 - Staff Brief (cont.) 39:28 - Squat Volume vs Intensity For Dads 01:04:40 - Stuck Bench Press Tips 01:13:25 - 50 Cal Challenge 01:29:58 - 250th Birthday Strength Co. Plates…
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