IFS for Everyday Life with Joanna Curry-Sartori
About this episode
Tammy Sollenberger interviews Joanna Curry-Sartori about integrating Internal Family Systems into daily life using the PAUSE model.
On today's episode, I talk with Joanna Curry-Sartori, founder of the Self-Leadership Collaborative and author of The Self-Led Educator. We explore this idea of how to bring IFS into everyday life, to invite more Self Energy into our conversations and interactions. Joanna teaches us her PAUSE model, a five-step process to help you slow things down and notice what's happening inside before you respond. Sometimes it's in moments where you can feel yourself starting to react, or a conversation begins to shift. Instead of pushing through, you pause, get curious about your parts, and then return to the interaction. In This Episode We Talk About: • How to bring IFS into everyday moments • PAUSE as a way to slow down and notice what's happening inside • Using IFS in relationships, parenting, and classrooms • How to stay with your parts instead of reacting • What do you notice in yourself right before you react? • What can change when you turn inward first About Joanna Curry-Sartori Joanna Curry-Sartori , LMFT, is the Founder and President of the Self-Leadership Collaborative. She leads work focused on bringing Internal Family Systems into everyday life—at home, at work, in schools, and…
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