
How to be direct about someone's hurtful behavior without being confrontational
From The Overwhelmed Brain by Paul Colaianni: Relationship and Emotional Abuse Expert
May 17, 2026 · 36 min · Episode 665
About this episode
The episode discusses how to directly address someone's hurtful behavior without being confrontational.
You're allowed to tell someone they're hurting you — and if you feel stuck because you avoid conflict or keep punishing with silence, I've been there and will show you how to say it plainly so you know whether they change or reveal who they really are.
People in this episode
Host: Paul Colaianni
Topics covered
- communication
- conflict resolution
- emotional health
- relationships
- assertiveness
Keywords
- hurtful behavior
- conflict
- communication skills
- emotional abuse
- assertiveness
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