S9E6: How to Limit Muscle & Bone Loss As You Age (5 Key Strategies) w Dr. Ben Kirk

S9E6: How to Limit Muscle & Bone Loss As You Age (5 Key Strategies) w Dr. Ben Kirk

From The Performance Nutrition Podcast by Dr. Marc Bubbs

July 10, 2025 · 58 min

About this episode

Dr. Marc Bubbs interviews Dr. Ben Kirk about strategies to limit muscle and bone loss as one ages.

In Season 9, Episode #6, Marc interviews muscle and bone scientist Dr. Ben Kirk, PhD to talk muscle and bone loss as you age. ** BARNES & NOBLE - PEAK PRE-ORDER** B&N Rewards members (FREE to sign up online) get 25% OFF! B&N Premium members get additional 10% OFF! https://www.barnesandnoble.com/w/peak-marc-bubbs/1129870157?ean=9781645023050 Use PREORDER25 at checkout. CONNECT W DR. KIRK: Twitter: httphttphhttps://twitter.com/DrBenKirk FOLLOW DR BUBBS: Website: DrBubbs.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

People in this episode

Host: Dr. Marc Bubbs

Guest: Dr. Ben Kirk

Topics covered

  • muscle loss
  • bone loss
  • aging
  • health strategies
  • nutrition

Keywords

  • muscle loss
  • bone health
  • aging
  • nutrition
  • fitness strategies

Sponsors

Barnes & Noble

Mentioned in this episode

Organizations: Barnes & Noble, DrBubbs.com, YouTube

Products: PEAK, PEAK40

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