S9E8: Marathon Training, Nutrition & Longevity w Brady Holmer, MS

S9E8: Marathon Training, Nutrition & Longevity w Brady Holmer, MS

From The Performance Nutrition Podcast by Dr. Marc Bubbs

October 9, 2025 · 53 min

About this episode

Marc interviews Brady Holmer about marathon training, nutrition, and longevity.

In Season 9, Episode #8, Marc interviews Brady Holmer, MS, researcher and elite recreational marathon to talk endurance training, fueling and longevity. ** EPISODE SPONSOR** ProBio - The only All-In-One trusted by pro athletes, coaches and high performers. SAVE 20% OFF - code PEAK40. ... CONNECT W BRADY HOLMER: X (Twtiter): https://x.com/B_Holmer FOLLOW DR BUBBS: Website: DrBubbs.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

People in this episode

Host: Marc Bubbs

Guest: Brady Holmer

Topics covered

  • marathon training
  • nutrition
  • endurance training
  • longevity
  • sports performance

Keywords

  • marathon
  • nutrition
  • endurance
  • longevity
  • sports
  • training
  • fueling

Sponsors

ProBio

Mentioned in this episode

Books & works: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport, PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

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