Eps 425: Health Debt: The REAL Reason You’re Exhausted in Your 40s
About this episode
The episode discusses health debt as a significant factor contributing to exhaustion in women in their 40s, rather than just aging.
When it comes to perimenopause symptoms like fatigue, weight gain, poor sleep, and brain fog, many of us accept them because we think it’s just aging. Because that’s what generations before us went through. Because that’s what our girlfriends are going through, too. But before we jump to conclusions, let’s talk about health debt. In this episode, I share why so many women in their 40s feel stuck despite doing all the right things. From poor sleep and weight gain to brain fog, burnout, and low energy, we explore why these symptoms may be signs of depletion rather than simply getting older. Tune in to discover why this may not be aging at all and what your body could really be asking for. Episode Timeline: 00:03 - The Health Crisis Women Aren’t Talking About 02:01 - 15 Years Of Working With Women 02:57 - Why Women Are More Exhausted Than Ever 04:10 - Is This Really Just Aging? 05:45 - Why I Don’t Believe This Is Normal 06:30 - The Bigger Problem Beneath The Symptoms 08:05 - What Is Health Debt? 09:40 - Your Body As A Bank Account 11:25 - Why Women Feel Stuck 12:06 - Optimizing From A Place Of Depletion 13:40 - The Hidden Withdrawals Draining Your Energy 15:15 - Why…
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