Ep. 79 The Beach Body Blueprint | Summer < 90 days Away
About this episode
The episode discusses how to effectively prepare your physique for summer in under 90 days.
Summer is around the corner—and most people are about to make the same mistake they make every year. They start too late and either: Panic cut Add a ton of cardio Or do random workouts with no real structure In this episode, we break down exactly what you should be doing right now to actually change your physique before summer hits. If your goal is to look leaner, more muscular, and more confident—this is your game plan. Alex Instagram Laini Instagram Please give this show and rating/review if you loved it! See you in the next one, Alex and Laini Gibson
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- Ep. 77 From Casual Gym-Goer to Fitness Coach: Sam's Journey
- Ep. 76 Putting Carbs Into Context
- Ep. 75 Influencer Fitness vs. Real Coaching
- Ep. 74 Eating Like A Fit Person - Without Obsession
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