BONUS: 5-Minute Guided Warm Up for Long Runs

BONUS: 5-Minute Guided Warm Up for Long Runs

From The Planted Runner by Evergreen Podcasts

May 15, 2026 · 6 min

About this episode

Coach Claire guides you through a 5-minute audio warm up for your next long run.

Coach Claire guides you through a 5-minute audio warm up for your next long run. This one will be all standing, perfect before heading out the door or right when you get out of your car. As you work through each movement, she will offer you some phrases to think about that you can carry with you on this run and beyond. Calm music helps remind you to keep everything relaxed. Warm up exercises: leg swings hip openers quad stretch knee to chest calf raises arm swings double leg hops single leg hops Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon…

People in this episode

Host: Claire Bartholic

Topics covered

  • warm up
  • running
  • fitness
  • health
  • mindset

Keywords

  • warm up
  • running
  • fitness
  • exercises
  • plant-based nutrition

Sponsors

Liquid I.V.

Mentioned in this episode

Organizations: Evergreen Podcasts

Products: Liquid I.V.

Books & works: The Planted Runner: Running Your Best With Plant-Based Nutrition

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