About this episode

The episode discusses the benefits of plyometric training for runners and how it can enhance performance.

Could a few minutes of skips and hops each week actually help you run faster and stronger? Learn how powerful plyos can be in your run training. Research continues to show that short bouts of plyometric training can improve running economy, lower leg stiffness, force production, and neuromuscular coordination. On today’s show, we’re going to talk about the power of plyometrics. You’ll learn why explosive training matters even for marathoners how plyos improve running economy and durability the biggest mistake runners make when adding them and my favorite simple way to sneak plyometrics into your routine without turning it into another exhausting workout. All of the runners I coach get plyometrics on their schedule and you can check out the routine I’ve made for free on YouTube. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. Don’t forget to stay tuned all the way…

People in this episode

Host: Claire Bartholic

Topics covered

• plyometrics
• running economy
• explosive training
• marathon training
• neuromuscular coordination

Keywords

• plyometrics
• running faster
• training tips
• marathoners
• exercise routine

Mentioned in this episode

Organizations: Evergreen Podcasts

Books & works: The Planted Runner: Running Your Best With Plant-Based Nutrition

More episodes of The Planted Runner

• Marathon Era Over? Here's The Big Thing No One Tells You · May 28, 2026 · 16 min
• BONUS: 5-Minute Guided Warm Up for Long Runs · May 15, 2026 · 6 min
• The Real Reason You Hate Rest Days Will Surprise You · May 14, 2026 · 15 min

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