Runners, This is How To Time Your Strength Work for Best Results

About this episode

Coach Claire Bartholic discusses the importance of timing strength training for runners to enhance performance.

Nearly as important as strength training itself, the timing of when you lift is very important, especially if you have big running goals. Time it wrong and strength training can actually hinder your running progress. But get it right and your strength program will be the perfect compliment to what you are already doing in your running shoes. Today I’ll reveal when to schedule strength training so that it's most beneficial for you and your running. You’ll learn: why alternating running and strength training days is a bad idea how to schedule strength if you run in the evenings, and how to make it all work when you have limited time Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you’d like help directly from me, you…

People in this episode

Host: Claire Bartholic

Topics covered

• strength training
• running
• timing
• fitness
• health

Keywords

• strength training
• running goals
• fitness timing
• plant-based nutrition
• mental strength

Mentioned in this episode

Organizations: Evergreen Podcasts

Books & works: The Planted Runner: Running Your Best With Plant-Based Nutrition

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