The Unconscious Competence Problem: Thinking Too Much Is Destroying Performance- Dr. Ismael Gallo
About this episode
Dr. Ismael Gallo discusses the decline of movement fluency in young athletes and its impact on performance and injuries.
Send us Fan Mail Dr. Ismael Gallo and I unpack why young athletes are losing movement fluency and how that loss shows up as injuries, stiffness, and underperformance. We argue for a return to exploration and constraint-led play, then break down how flow-based training rebuilds coordination without chasing perfect mechanics. • why free play and movement exploration build athletic problem solving • how modern safety, screens, and early specialization reduce movement literacy •...
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