About this episode

Dr. Boz discusses insulin resistance and nutritional interventions to restore metabolic health.

This episode is brought to you by the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Primal Tallow Soaps & Balms.⁠⁠⁠⁠⁠⁠ In this masterclass on metabolic restoration, Dr. Annette Bosworth (MD), known globally as Dr. Boz, joins us to explain the pathophysiology of insulin resistance. With over two decades of clinical experience, Dr. Boz explains why hyperinsulinemia often remains undiagnosed for years before manifesting as Type 2 Diabetes or cardiovascular disease. Dr. Boz details the "Sardine Trick”, a targeted nutritional intervention designed to restore insulin sensitivity by leveraging high-density, bioavailable nutrients to bypass metabolic stalls. Through the perspective of Dr. Boz’s patient case study, we explore the journey from a broken metabolism and insulin resistance to metabolic flexibility. From the utility of the "Dr. Boz Ratio" to the dangers of "powderized" modern foods, this conversation provides a rigorous, evidence-based roadmap for anyone seeking to reverse chronic illness and optimize mitochondrial function.

People in this episode

Host: Rina Ahluwalia

Guest: Dr. Annette Bosworth

Topics covered

• insulin resistance
• metabolic restoration
• nutrition
• chronic illness
• metabolic flexibility

Keywords

• insulin resistance
• hyperinsulinemia
• Type 2 Diabetes
• Sardine Trick
• Dr. Boz Ratio
• metabolic flexibility
• chronic illness
• mitochondrial function

Sponsors

Primal Tallow Soaps & Balms

More episodes of The Primal Podcast

• Ep 159 - Dr Bikman | #1 INSULIN Trick Proven To Burn Fat Faster · May 24, 2026 · 1h 16m
• Ep 158 - Dr Pelz | NEW Scientific Way To Burn Belly Fat FAST · May 17, 2026 · 1h 18m

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