About this episode

Dr. Ben Bikman discusses the role of insulin in fat storage and metabolism.

This episode is brought to you by the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Primal Tallow Soaps & Balms.⁠⁠⁠⁠⁠⁠⁠ Is it possible that our obsession with calories is blinding us to the true hormonal driver of obesity? In this episode, world-renowned metabolic researcher and insulin scientist Dr. Ben Bikman (PhD) joins us to deconstruct the "insulin-centric paradigm" of fat regulation. Drawing from his extensive laboratory research on the molecular mechanisms of metabolic disorders, Dr. Bikman explains why fat cells cannot store energy without the presence of insulin, regardless of caloric intake. From the competition of fuels in the Randall Cycle to the specific way carbohydrates and saturated fats interact with cellular signaling, this conversation provides the clarity needed to master your metabolism. Whether you are battling a weight-loss plateau or seeking root-cause insights into chronic disease, this discussion provides a clear path on how insulin affects metabolism, fat loss, and metabolic flexibility. In This Episode, We Reveal: The Insulin-Centric Paradigm: A scientific breakdown of why insulin is the primary gatekeeper of fat storage and how high levels prevent fat oxidation. The…

People in this episode

Host: Rina Ahluwalia

Guest: Dr. Ben Bikman

Topics covered

• insulin
• fat loss
• metabolism
• obesity
• hormonal regulation

Keywords

• insulin
• fat storage
• metabolic disorders
• caloric intake
• Randall Cycle

Sponsors

Primal Tallow Soaps & Balms

More episodes of The Primal Podcast

• Ep 158 - Dr Pelz | NEW Scientific Way To Burn Belly Fat FAST · May 17, 2026 · 1h 18m
• Ep 157 - Dr Boz | Reverse Insulin Resistance Once & For All [EAT THIS] · May 10, 2026 · 1h 11m

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