Surprising Business Lessons From Learning To Lift Weights

Surprising Business Lessons From Learning To Lift Weights

From The Prosperous Yogini by Amy Jones

January 18, 2026 · 37 min · Season 3 · Episode 14

About this episode

Amy Jones shares surprising business lessons learned from her health journey and weight lifting experience.

Surprising Business Lessons From Learning To Lift Weights Thank you for all the love and support in my journey to rehabbing my frozen shoulder and tackling my peri-menopausal weight gain head-on. In this episode, I share my current journey with you a little deeper, there's some pretty vulnerable moments, but I'm here for every other post 40 women who needs to hear this stuff! I knew my health journey would teach me a lot about myself, but I am surprised by how much it's taught me and reminded me about how to run my business. So much so, how I lift weights is also largely how I am approaching running my business this year. Simple, repeatable actions led by the data. Summed up in 5 lessons for you. Set achievable goals. Have simplified systems that you can stick to. Have the basics and foundations right first, even if it's boring. Track the data. Be here for the long game. I also want to add – do not do it alone. It is fair to say Rhiannon Fitness is changing my life. Find her on Instagram here - https://www.instagram.com/rhiannonjohnsonfitness/ Work with me FREE 7 Day bad content challenge (aka get growing on social media) - https://www.amyjonesmentor.com/bad-content-challenge…

People in this episode

Host: Amy Jones

Topics covered

  • business lessons
  • health journey
  • weight lifting
  • goal setting
  • data tracking
  • entrepreneurship

Keywords

  • business lessons
  • weight lifting
  • health journey
  • goal setting
  • data tracking

Mentioned in this episode

Organizations: Rhiannon Fitness

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