About this episode

Ben West shares his journey of coping with the loss of his brother to suicide and discusses his mental health campaign, 'Reasons to Stay'.

TW: Discussions of suicide. This week, I'm joined by mental health campaigner Ben West for one of the most moving conversations we've ever had on the show. At 18, Ben lost his brother to suicide. He has taken that experience and decided to change the lives of thousands, if not millions with his 'Reasons to Stay' campaign.  In this episode we discuss: Why grief changes over time  How to find purpose after unimaginable heartbreak The psychology of hope and why strangers can save lives What supporting someone through suicidal thoughts actually looks like Ben's incredible initiative, Reasons to Stay , and the millions of people it's already reached His two personal rules for protecting his own mental health Why healing isn't about 'moving on' but learning to carry what you've lost Watch on Netflix: HERE Preorder Ben's book:  HERE  Follow Ben: HERE  If you need help, it is available. You are NEVER alone. Please find some further resources HERE. Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast Subscribe on Substack: @ thepsychologyofyour20s For business: psychologyofyour20s@gmail.com   The Psychology of your…

More episodes of The Psychology of your 20s

• The psychology of confidence · July 20, 2026 · 47 min
• 441. The Freud Episode · July 19, 2026 · 47 min
• 440. 7 psychology tips to hack your productivity · July 16, 2026 · 43 min
• 439. How to chase your dreams, and when to slow down ft. Grace Beverley · July 13, 2026 · 1h 1m
• 438. The secrets of therapy FROM a therapist ft. Dr Sandra Espinoza · July 11, 2026 · 48 min
• 437. The psychology behind feeling 'too much' · July 9, 2026 · 49 min

Explore listener stats, chart rankings, contacts and more on the The Psychology of your 20s podcast page.