Motherhood & Movement: A Real Conversation with Bryony Basse
About this episode
Bryony Basse shares her experiences of motherhood and movement, discussing the importance of sustainable wellness practices.
This week we sit down with Bryony Basse who shares her real experience of pregnancy, birth, and the emotional rollercoaster of early motherhood, including the practices that supported her physically and mentally. We explore how her relationship with movement, routine, sleep, and self-care has evolved, why consistency matters more than intensity, and how simple, foundational habits can regulate the nervous system during life’s biggest transitions! We also dive into balancing business and motherhood, time management in this season of life, confidence-building through daily practices, and what it really means to prioritise health without pressure or perfection. This episode is a reminder that wellness doesn’t need to be extreme, it just needs to be sustainable, supportive, and human!
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